How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.

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Most clinches in wrestling come naturally. Head and arm, Over Under, and Under Hooks are pretty easy to get by accident.

The Russian 2 on 1, however, is not something you stumble upon by accident. Untrained people generally have no idea what it is and how to deal with it, so it gives you that south paw edge if you learn it well.

One of the first techniques every wrestler learns from the 2 on 1 is the throw by. It is simple, effective, and easy to setup – my favorite type of move. 🙂

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A study on [ ] . Write up at [ ].

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Лучшие схватки со всех турниров мира
Оперативное освещение всех событий в Бжж и грэпплинге
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Elliott Bayev breaks down the Leg Lasso variation of the spider guard, explaining the different defensive and offensive purposes of the guard. Check out https://www.grapplearts.com/spiderguard and/or his spider guard modules within the free Grapplearts BJJ Master App at https://www.grapplearts.com/masterapp

Breaking someone down flat in an Omoplata can be near impossible, so here’s how to finish without having to do that!
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Cradle Kesa Gatame is a strong pin that is really uncomfortable to your opponent. This video shows you how to do it. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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Jiu Jitsu instructor assaults competitor at IBJJF Austin Open,

AJ Agazarm responds to Geo Martinez pulling out of KASAI Pro 3,

Gilbert Burns calls for AJ match,

Emily Whitmire trolls Vinny Magalhaes,

AJ Agazarm releases Gordon Ryan poem,

Conor McGregor Training in the Gi,

Rafael Mendes shares sick sparring highlight in Korea,

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Back from LA!

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https://grapplersguide.com – One of the most recommended grappling learning sites

https://grapplersguide.com – One of the most recommended grappling learning sites

The Toughest “Fighter” I have Ever Seen – Paul Moran

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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A little change to the rolling bow and arrow can see your submission percentage go right up!
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