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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I show an easy single leg defense to learn. You can go for the spladle or a more simple approach that gives you the top position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Earn your spot at the American Grappling Federation NoGi World Championships!

Win a local Challenger Series Division and the Black Gold Medal for your spot at a Qualifier. -/+ 170lbs Men, -/+150lbs Women

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Qualifier Champions earn their travel to the World Championships in California. Qualifier champs will wear custom NoGi attire that represents their region. The AGF World Championships is in partnership with Fight to Win Pro! Fight to Win will run the production but it will be AGF mats, refs, rules and live streamed!!

Register to win Black Gold at www.AmericanGrapplingFederation.com

Here’s a relaxing way to open up your hips while moving in sync with your breath.

Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures.

Give it a go, and don’t forget to breathe deeply ?

If you’re interested in the story behind these videos – https://www.yogaforbjj.net/story ?

Many new things coming up soon ?

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Coach Kurt Hamilton is part of the Decatur Police force as well as an active competitor in Brazilian Jiu Jitsu.

For more information, please visit us at http://www.10thPlanetDecatur.com

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Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from. It has become the most popular solo grappling drills video on YouTube!

I figured now at the ripe age of 38 years old :-)..it was time for me to give you all an updated version!

The first video was upload on March 22nd 2011 and now I give you an updated 54 Solo Grappling BJJ Drills in Just 12 Minutes! These were all filmed back to back with no stops or editing.

Hope you enjoy and hope it helps with ideas and your training! Below is the drill list!

Jason Scully
The Grapplers Guide
https://grapplersguide.com

Total Drilling Session Takes Between 25 to 30 Minutes When Done As The Full Drilling Workout Below (NOTE: There’s two drills in this list that are not in the video).

1. Sit Outs (10 Total)
2. Sit Out Arounds (10 Total)
3. Push Up Low Sit Throughs (10 Total)
4. High Kick Sit Outs (with Push Up) (10 Total)
5. Bridges Side To Side (20 Total)
6. Bridges To Knees (10 Total)
7. Egg Beaters (20 Total)
8. Hip Ups (10 Total)
9. Hip Up Triangles (10 Total)
10. Shin Roll Ups (10 Total)
11. Shin Roll Up Shots (10 Total)
12. Hip Bumps (10 Total)
13. S-Turn (10 Total)
14. S-Turn Hip Ups (10 Total)
15. Compass Drill (10 Total)
16. Shrimp In Place (20 Total)
17. Circle Shrimps (10 Each Direction)
18. Half Circle Hops (10 Total)
19. Up Downs (10 Total)
20. Alligator Push Ups (10 Total)
21. Scorpions (10 Total)
22. Explosive Hips (5 Total)
23. Plank Hops (30 Total)
24. Long Steps (10 Total)
25. Bottom Crazy Legs (10 Total)
26. One Leg Toe Hops With Knee Cut (10 Total)
27. Shoulder Drops (10 Total)
28. Circle Scoots (20 Total) (Not in This Video)
29. Head Stand Jumps (10 Total)
30. Forward Flat Rolls (5 Total)
31. Backward Flat Rolls (5 Total)
32. Shrimps Backward (20 Total)
33. Shrimps Forward (20 Total)
34. Shoulder Walks Backward (20 Total)
35. Shoulder Walks Forward (20 Total) (Not in This Video)
36. Granby’s (10 Each Direction)
37. Half Granby’s (10 Total)
38. Side Shrimp Backwards (20 Total)
39. Side Shrimp Forward (20 Total)
40. Elbow Drags (10 Total)
41. Seal Walks (10 Total)
42. Backward Bear Crawls (20 Total)
43 Forward Bear Crawls (20 Total)
44. Backward Crab Walks (20 Total)
45. Forward Crab Walks (20 Total)
46. Breakfall (with Technical Stand Up) (10 Total)
47. Technical Stand Up (With Breakfall Drill) (10 Total)
48. Shots (10 Total)
49. High Knee Sprawls (10 Total)
50. Scoot Forward (20 Total)
51. Scoots Backward (20 Total)
52. Scoots Sideways (20 Total)
53. Imaginary Rope Pulls (10 Total)
54. Heel Pushes Back (10 Total)
55. Forward Roll (10 Total)
56. Backward Roll (10 Total)

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Fomos fazer uma visita na academia Fit Fight do simpático faixa preta Allan Kell, nos bairro dos jardins, coração de São Paulo. Confira no vídeo a estrutura da Academia FitFight e a finalização da montada no final do vídeo!

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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