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Katie Bochenek shares the background behind her upcoming special stipulation match at Main Character Jiu-Jitsu 6, where the winner gets to slap the loser three times in a similar fashion to Powerslap.
We followed Tainan Dalpra and Andy Murasaki on their journey to the middleweight final, capturing every moment of their intense rivalry. This in-depth look explores the legendary team battle between Atos and AOJ, featuring exclusive interviews with Andre Galvão and Guilherme Mendes. Don’t miss this behind-the-scenes look at one of the most anticipated matchups in jiu-jitsu!
Follow Helena Crevar’s journey to Medium-Heavyweight gold at the 2025 Pan Championship, including her highly anticipated match against Sarah Galvão in the Open-Class division. Get an exclusive behind-the-scenes look and hear Helena’s thoughts on one of the most talked-about matchups of the year.
We’re back with the second installment of Heart of Gold, following Sarah Galvão’s relentless pursuit of greatness at the 2025 Pan Championship. This time, she’s chasing double gold and facing one of the most anticipated matchups of the year against Helena Crevar—a battle that had the entire arena on their feet. Don’t miss this unforgettable chapter in Sarah’s journey!
Gi or no-gi?
The Knight Collection is live at https://www.GracieLifestyle.com 
Today we’ve got a question from Marcos, who sent me a message about a meniscus tear issue that he’s having.
He’s 42 years old, doing BJJ for 15 years, and getting ready to get a meniscectomy.
He is a bit on edge about having the procedure done, and since he knows I’ve had a similar issue from all the wear and tear on my knees from BJJ, he wonders how my knees feel and if I have any recommendations for post-procedure recovery.
Hopefully, you found this video helpful, especially if you’re someone else who finds themselves dealing with tight knees, injuries, or whatever other knee issues occur.
Thanks for watching.
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Andre Galvao, one of the greatest minds in jiu-jitsu, gives an in-depth breakdown of the Atos black belts competing at the 2025 Pan Championship. Hear his insights on their strengths, strategies, and what to expect as they take on the Pan Championship.
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Michael Langhi, one of the most technical minds in jiu-jitsu, shares invaluable advice for competitors and gives an in-depth breakdown of his athletes set to compete at the 2025 Pan Championship. Learn from a true master as he discusses strategy, mindset, and what to expect from his team on the big stage!
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After a tough loss at the 2025 European Championship, João Miyao came back stronger than ever at the Pan Championship, delivering a flawless performance with a 100% submission rate! 
He tore through the light-featherweight division, proving once again why he’s one of the most dangerous competitors in the game.
Watch his full run to gold now—only on FloGrappling! 
Sebastian Attard talks about the level of competition for Jiu-Jitsu in Australia compared to the US.
We followed purple belt phenom Emily Leyva on her journey to the top of the podium at the 2025 Pan Championship. Competing in the light-featherweight division, Emily delivered an unforgettable performance, showcasing her elite technique, relentless pace, and championship mindset. Watch as she battles through the toughest opponents to claim gold!
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Sebastian Attard talks about how competing in PGF Season 7 changed him.