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Strength training for BJJ is something I get lots of questions about.
I have a hunch this is because my meathead-ness is expressed often in BJJ.
One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.
The Squat is such a strong exercise for the whole body with endless variations.
One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.
In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.
There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.
I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.
This allows them to get stronger and still be ready for their BJJ training.
Hope this video was helpful!
-Chewy
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On Episode 4 of UFC 235 Embedded, light heavyweight champion Jon Jones stays focused by watching opponent Anthony Smith’s interviews. Welterweight title challenger Kamaru Usman gets custom meals for the week at the UFC Performance Institute, where training partner and former champion Rashad Evans runs into several of his past opponents. Jones has a friendly interaction with former rival Evans and meets French heavyweight Francis Ngannou. Teammates Tyron Woodley and Ben Askren continue to train together in Las Vegas, Woodley for his welterweight title defense and Askren for his Octagon debut. Former bantamweight champion Cody Garbrandt introduces welterweight Diego Sanchez to his secret weapon – his son. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
Starting from the Lasso Guard we are going to create the space to hook our opponent’s leg with the Lasso Hook and we will be using our opposite leg to place it on our opponent’s hips to create more power for the sweep.
Special thanks to Reny for his participation in this video technique.
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Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!
For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!
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Starting from the closed guard we are going to use the flower sweep to force our opponent to post their hand on the mat, creating the gap for us to sit up and take our opponent’s back.
Special thanks to Reny for his participation in this video technique.
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It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.
Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!
Thanks again!
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This video I go through some of my favorite ways of setting up the closed guard. The closed guard is one of the best positions in Jiu Jitsu for submissions control and catching your breath if you are tired. One problem most people have though is they are taught tons of attacks but no actual ways of setting up the position. In this video I go through some very practical set ups from standing, spider guard, De La Riva Guard, and Collar Sleeve Guard. Let me know if you guys have any questions. Thanks to my sponsor Vital Gear for helping support the channel.
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While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery.
But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense.
It starts off with a head and arm clinch, using the steering wheel pull to setup a knee strike, followed by a head snap to setup a flying guillotine choke.
The defender then is going to drop his hips to the opposite side and work the leg escape to side control. Finally, the finish on a stubborn opponent who refuses to let go of the Guillotine is to attack with the Von Flue Choke.
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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have got the one and only Keenan Cornelius demonstrating an Elevation Sweep from his lapel series. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!
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In this clip Coach Zahabi touches on different subjects like how to turn your weaknesses into strengths, he gives advice to bbj practitioners who feel like they might be plateauing and how taking breaks can be beneficial.
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http://teachmegrappling.com This video I breakdown a technique for helping achieve the hooks when your opponent is hip heisting to a turtle, or they are already in a turtle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
On Episode 3 of UFC 235 Embedded, the stars of the event make their ways to Las Vegas as fight night draws closer: light heavyweight title challenger Anthony Smith, welterweight title challenger Kamaru Usman, light heavyweight champion Jon Jones and welterweight king Tyron Woodley. Inside the UFC offices, former welterweight champion Robbie Lawler keeps it low-key, as debuting opponent Ben Askren takes in all of the fight week process. Check-ins feature a who’s-who of the sport, with appearances by UFC 235 competitors Diego Sanchez, Zabit Magomedsharipov, Mickey Gall, Tecia Torres and Gina Mazany. UFC 235 Embedded is an all-access, behind-the-scenes video blog leading up to the two world title fights taking place Saturday, March 2nd on Pay-Per-View.
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.