When you roll, you should have fun but you should always focus on something specifically.

For most people, that focus´is exclusively getting the submission.
for me, I tend to focus most of my rolls on different kinds of controls and pressures and studying them.
This doesn’t mean I have to go hard or just smash or completely control my opponent.

More often, I do a kind of flow where I can focus on feeling what’s happening with the movement and his reactions to my weight and blocks.

There are many different kinds of weight (and methods of control) that I use but in this roll, I focused mostly on what I call “dead weight.”
In my upcoming Pressure & Control Instructional, I#ll be covering them all extensively.

I also discuss some knee cut passing principles (sorry about the audio)

The Kimura arm lock is one of the most powerful and versatile tools in the submission grappler’s arsenal. Also referred to as the double wrist lock or ude garami, this lock is not just a powerful submission, but a position, or trap, in itself.

In this video, I outline some common, and not so common, entries and finishes using this hold. I hope you like it. Let me know what you think, and don’t forget to like, share and subscribe!

More detailed instruction available on Patreon.com/KnightJiuJitsu

Follow me on Instagram @knight_jiu_jitsu_

This video I discuss Guard Retention and Proper Body Positioning. When you have no grips and defend off of your back I prefer to have a tight crunch position as it reduces the elbow knee space gap for your opponent to pass into, but one common problem people have is this leads to being exposed to stacks so it’s important to learn to defend both of these passes which for me usually turns into alternating how I position my body based off of what kind of pressure my opponent is putting on me.

Stack Defense Video Mentioned

Vital Gi
http://m.vitalkimonos.com/category/kimonos/42/

Follow on IG
@JonThomasBJJ

In this video, I review the “Pso-Rite” product and how to use this device for trigger point release of the psoas muscle.

We discuss the location and function of the psoas muscle and why it can be a problematic muscle for a jiu-jitsu practitioner.

The Psoas muscle also effects hip mobility as well as can lead to hip and low back pain as this muscle can be inherently tight in jiu-jitsu practitioners.

Releasing the Psoas muscle with a tool such as the Pos-Rite will lead to improvement in hip and low back pain, improved hip and back mobility, and will also assist with recovery for BJJ.

Checkout the Pso-rite here: https://pso-rite.com

Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

If you’re getting ready for your very 1st BJJ competition I think this video might be useful for you. In the video I share 3 helpful tips you should keep in mind when preparing for your Brazilian Jiu-jitsu tournament or match.

The question comes from our friend Niki who is a powerlifter and is considering doing her 1st BJJ comp.

She was curious if there is anything she needs to know when preparing for the tournament.

In the video I shared 3 ideas that I think would be useful for anyone in Jiujitsu getting ready for a competition.

1. Set your sights on a upcoming competition as early as possible. Know the competition you plan to do and prepare for it. Doing this will give you ample time to get familiar with points, rules, etc.

Because it’s important to remember that BJJ competitions are a game. And during that game it’s wise to remember that it’s not always the person who’s best at BJJ wins. It’s the person who’s best at playing the competition game.

2. Know what you’re going to do at the start of the match. Whether it’s a takedown or a guard pull you need to know what you plan to do when the match starts.

3. Know your weight class and types of weigh ins. I’ve almost gotten into trouble with this over the years where I didn’t pay attention to weight classes.

If you have a competition coming up I hope this is helpful to you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Open-Class – Final
Registration for the Pan NoGi 2019 is now available.
Click link below to sign up now.
https://ibjjf.com/championship/pan-jiu-jitsu-no-gi/

She got assaulted, we did a breakdown, you guys shared it, she accepted it!

http://www.GracieUniversity.com/GST

Meal Prep done easy– https://www.flexpromeals.com
(Use code “bjjworld” for 20% off your first order!

? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld

Get some merchandise!— https://teespring.com/stores/bjj-world-store

Dillon Danis talks Bellator 222 win,

Dillon Danis asked Conor McGregor for advice after LCL tear,

Robson Gracie Jr talks Bellator 222 Submission win,

Keenan Cornelius opens up about Atos split

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Instagram: https:/www.instagram.com/BJJWorldTV/
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

Ude Gaeshi (Arm Reverse Spin Throw) is an old technique that continues to work. In this video, we show one variation that you might like. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! ?

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a good way to escape most headlocks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!