Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners

Learning to have an effective guard at the farthest range is crucial for a complete game from your back.
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Jordan Holy seminar 3/23/19. Here Jordan shows how to fake a Kneebar, enter the Saddle and Heel Hook with a variation in case your head gets grabbed

Black Belt Mindset tip from Steve Maxwell, 5th degree black belt in Gracie Jiu-Jitsu and Strength and Conditioning Master.

Jordan Holy (Victor Pozas Black Belt) seminar on leg locks 3/23/19. Heel hook from Outside Ashi and a toe hold combo to a defense. My favorite technique of the day!

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Garry Tonon on grappling comeback,
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2019 Pan Jiu Jitsu IBJJF Championship results,

Dillon Danis confirms BJJ comeback plans,

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I show an easy single leg defense to learn. You can go for the spladle or a more simple approach that gives you the top position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Earn your spot at the American Grappling Federation NoGi World Championships!

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Qualifier Champions earn their travel to the World Championships in California. Qualifier champs will wear custom NoGi attire that represents their region. The AGF World Championships is in partnership with Fight to Win Pro! Fight to Win will run the production but it will be AGF mats, refs, rules and live streamed!!

Register to win Black Gold at www.AmericanGrapplingFederation.com

Here’s a relaxing way to open up your hips while moving in sync with your breath.

Sebastian filmed this video in 2014, but the stretches are timeless. If you do jiu jitsu, your hips need them to counter all the folding and stacking your body endures.

Give it a go, and don’t forget to breathe deeply ?

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Many new things coming up soon ?