Professor Marco Barbosa shows an effective guillotine from top half guard. Check it out!

I have been dealing with a tight and stiff lower back lately, especially when performing trunk rotation.

I have felt a lot of stiffness and limited motion but with working this sequence of exercises into my warm-up and recovery routine I have noticed significant improvement in my mobility as well as pain levels.

It has helped with my guard retention as well which has been an added bonus!

*** Check out my new warm-up series that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training. 

Purchase the complete warm-up product at https://jiujitsutherapist.com/product…

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! 

***More videos and exercise tips at https://jiujitsutherapist.com 

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com 

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! 

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

In this video I share a cautionary tale about talking during rolling from when I was a BJJ White Belt. I share the story from my Brazilian Jiujitsu training because I received a question about talking during rolling. I know this will not be the most groundbreaking question and answer video I’ve ever done, but I do have a fun story to share with it and I hope you enjoy the video.

When it comes to talking during Brazilian Jiu-jitsu, it’s going to happen. Part of the reason why so many of us stick to Jiu-jitsu is the bonding that happens on the mat. We are in a place where we train and exercises. But it’s also a place where we get to know each other in person, not digitally, and become friends.

I know that one of the reason I’ve continued to train for so long is 100% the community of people inside the gym.

With that said, ever gym is different. In my gym we talk shit to each other constantly in a fun and laughing way. Some gyms don’t do this. So ultimately look to the leaders of your gym to figure out what is acceptable.

But I hope you find the story entertaining and enjoy the video. And if you have a question about talking during BJJ training then I hope it’s useful to you!

Thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this week’s episode of “not the bmac show,” we got inspired by the Ellen Degeneres show. My wife, Lindsey, is obsessed with Ellen. On this show, they play a game called Taste Buds.

I was trying to think of something fun we could do with the students here at 10th Planet Jiu Jitsu Decatur; just something silly and funny that could boost the atmosphere at our academy even further. We have the best Jiu Jitsu school in the world, and I love giving all of you guys a look inside our family.

So basically the way this works is I say, “Who wants to play a game to win free tuition?” We took a couple of the volunteers and basically made them eat a bunch of gross food and try to guess what it is. It was a lot of fun. I hope yall get a laugh out of this!

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Craig Jones
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Dan Covel
Aaron Milam
Travis Stevens
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JM Holland
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Isaac Doederlien
Michael Liera Jr.
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And More!

Join for life now at https://grapplersguide.com!

I’ve had a few requests for some “Big Guy Jiu-Jitsu” techniques, and this is one of the first that always come to mind. The Sao Paulo pass, popularized by Roberto Tozi, is a powerful pass that is perfect for a smashy BJJ game.
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Don’t be fooled though, this isn’t just a pass for big, heavy players. I personally like to do this pass to bigger guys (although I am far from a big guy myself), as they tend to not like being folded and smashed the way this pass happens.
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So, whether you’re a big or small person, I hope you get some usefulness out of this pass. Let me know what you think. Thanks for watching!
•
More detailed instruction for Self Defense and Sport by joining this channel or by going to Patreon.com/KnightJiuJitsu
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If you keep getting caught in Kimuras from North South position, then do yourself a favor and watch the video above.

The Kimura is a very powerful submission, and can also be used as a controlling position.

Ideally, you don’t wanna get caught in one of those, but… if you are already there…

There are some things that you can do before things start to get pretty bad.

-Professor Gustavo Gasperin

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Black-Belt/Adult/Male/Light-Feather – Final

Black-Belt/Adult/Male/Heavy – Quarterfinal

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Fighters predict whats to be an explosive match versus Erberth Santos vs Tim Spriggs on November 2nd. See their picks below.

Vagner Rocha- https://www.instagram.com/vagnerrocha_vrma/?hl=en
Alec Baulding- https://www.instagram.com/alecbaulding/
Zach Maslany- https://www.instagram.com/zachmaslany/
Eli Knight- https://www.instagram.com/knight_jiu_jitsu_/
Dante Leon- https://www.instagram.com/danteleonbjj/
Kody Steele- https://www.instagram.com/kody_steelebjj/?hl=en
Junny Ocasio- https://www.instagram.com/junny_bjj/?hl=en
Luna Barrea- https://www.instagram.com/lunazinha_/?hl=en
Pavlos- https://www.instagram.com/pavlosbjj/?hl=en
Tyler Bishop— https://www.instagram.com/tylerbishopbjj/?hl=en

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is a piece of a seminar at Progressive Martial Arts in Ventura, CA. I demonstrate how to attack from the bottom half guard into an omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!