Triângulo de mão com Professor Rob Lagasca / triangle of Hand attack with professor Rob Lagasca from RCBJJ LAS VEGAS

Here are two sneaky submissions you can hit if your standard submissions just aren’t working for you.

These have worked very well for me over the years hopefully you too can lose some friends with these enjoy!

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The Single Leg is one of the Most effective Takedowns for BJJ, MMA and Wrestling.

Here, I cover some basics concepts on what the Dangers are and show two defenses to the takedown.

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Check out Firas Zahabi’s “Mastering the Guillotine” Tristar Gym channel with Karel “Silver Fox” Pravec here…

http://teachmegrappling.com This video I breakdown a few points on attacking a guillotine when your opponent shoots a double leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Technique or strength? Which one is more important? This is a big debate that goes on in Brazilian Jiu-jitsu where people will tout technique as KING and that strength doesn’t matter. Where others, like myself, encourage the development of strength and athleticism in the body to improve their BJJ.

In this video I talk about the myth or misconception that is spread through Brazilian Jiu-jitsu that strength doesn’t matter. I do my best to dispel what I believe are hindering ideas.

This comes as a question from our friend Matthew who isn’t training yet. And while I do answer the question I try to use it as an opportunity to encourage all of you to keep your body healthy and strong. Don’t ignore your physical being for technique training only.

If you’re body is weak, broken or in bad shape. All the Brazilian Jiujitsu training isn’t going to be helpful.

Hope you enjoyed the video and thanks for watching!
-Chewy
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Black-Belt/Adult/Male/Open-Class- Quarterfinal

Black-Belt/Adult/Male/Open-Class – Quarterfinal

If there’s one thing that the Atos crew knows… it’s how to pass. Anything. So if you’re facing a great guard player, you might want to check out some of our favorite passes… like this one! Check out the video below to see Atos black belt Dominique Bell show the “crazy dog pass” to a back take!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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Guard Recovery Fundamentals Digital Course: https://guardrecoveryfundamentals.com/

If your guard keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!

The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.

I’m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.

Also, if you have wife and kids that don’t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!

We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.

You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.

Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it’s time to recover again.

Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.

-Professor Gustavo Gasperin

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Karel Silver Fox Pravec visits Tristar Gym once again and we go through some super interesting guillotine sequences. Be sure to checkout www.fluidbjj.com for more from Silver Fox!

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This is one of my favourite armlock set ups from the Closed Guard.

For me, it’s much harder to escape or defend because I don’t open my legs as much and he can’t use his other arm to help protect his trapped arm.

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