I have been out of training after shoulder surgery so I took the time to answer questions from fans on IG. If you don’t follow me there check my IG out @JonThomasBJJ. This video I answer questions about training intensity, are complicated modern guard necessary, and how to organize your specific sparring. Let me know in the comments if you have questions for my next video.

On Episode 4 of UFC 241 Embedded, heavyweight champion Daniel Cormier keeps his cool by surrounding himself with his team, even as he shakes the impressively strong hand of his opponent, Stipe Miocic. Former champion Anthony Pettis feels physically primed as he aims to take his emotions out of his upcoming welterweight bout with Nate Diaz. UFC 241 Embedded is an all-access, behind-the-scenes video blog leading up to the heavyweight title rematch taking place Saturday, August 17th on Pay-Per-View.
 
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
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Follow Daniel “DC” Cormier
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Follow Stipe Miocic
Twitter https://twitter.com/stipemiocicufc
Facebook https://www.facebook.com/OfficialStipeMiocic/?fref=ts
Instagram https://www.instagram.com/stipemiocicufc/?hl=en
 
Follow Anthony “Showtime” Pettis
Twitter https://twitter.com/Showtimepettis
Facebook https://www.facebook.com/AnthonyShowtimePettis/?fref=ts
Instagram https://www.instagram.com/showtimepettis/?hl=en
 
Follow Nate Diaz
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

The mark of a master passer is being able to link different passes together, transitioning from one to another when the first isn’t proving successful. Check out the video below to see Atos black belt and superstar competitor Lucas “Hulk” Barbosa show an awesome toreando pass from an initial knee cut position, with three pass finishing options!

Train Smarter. Study More.

Watch the full instructional video at the Atos Online Academy.

|| AtosBJJOnline.com ||

Defnding someone trying to tackle you to the ground is a core Self Defense requirement.

Here, I cover some details that will help immensely in stopping the person putting you on the ground and even helping you be able to get to a string finishing position.

Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.

My Website: https://www.roymarshjiujitsu.com/
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Professor Chad Lyman, head BJJ coach at Xtreme Couture MMA in Las Vegas discusses the 4 most important points that make a move work or not work in Jiu Jitsu. This really is a gem of a video.

O faixa preta Fabio Pinheiro, conhecido como “Padeiro”, mostra na The Baker uma sequencia de movimentos para serem utilizados como aquecimento para o treino de Jiu-Jitsu. Vejam esse “drills” que o Padeiro mostrou pra galera que segue o BJJCLUB.

Fabio Pinheiro “Padeiro” no Instagram
http://www.instagram.com/fabiopinheirobjj/

The Baker Jiu Jitsu no Instagram
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Suplementos IRIDIUM com desconto (Cupom de desconto: BJJCLUB)
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Karl Stone shows how to gain the mount when the opponent is in the turtle postion

Having issues with De La Riva or Worm Guard? My black belt Brock Garlick has a solution for you! Grip Breaks and Back Takes! BQuickJJ.Shop

Black-Belt/Adult/Male/Open-Class – Final

When I compete in BJJ tournaments and competitions I’m not really focused on getting the gold medal. Do I want to win my matches? Of course, but I’ve found that when my mindset is fixated on winning or losing, or getting the gold medal, I lose sight of what I have to do to win. Which is COMPETE and use my Brazilian Jiu-jitsu game to the best of it’s abilities.

I bring this up because our friend who is a new Blue Belt send a question in about losing the gold medal/winning mindset.

Basically, he took 2nd place as a White Belt and ever since then he’s been itching to get back after it and have a chance at winning a gold medal. So in pursuit of this goal he’s been training his butt off.

And with only 6 weeks prior to his competition his coach decided to promote him. Now, this would be a great thing, but now he’s worried about competing at a higher level.

He said that he’s lost the “I’m gonna go for the win and the gold medal” to “I’m just going to survive.”

Now we all want to win our matches in Brazilian Jiujitsu tournaments. It goes without saying.

But in this video I’ll explain why I personally don’t like to compete with a fixation on winning.
Hopefully it’s help with your mindset in BJJ competitions.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

On Episode 3 of UFC 241 Embedded, former heavyweight champion Stipe Miocic wraps up his Cleveland training camp. Current titleholder Daniel Cormier hits Hollywood, with stops at Extra TV and TMZ. In Milwaukee, Anthony Pettis gets in an extra workout, his energy buoyed by his new weight class. Opponent Nate Diaz surrounds himself with his team for a dip in the ocean. UFC 241 Embedded is an all-access, behind-the-scenes video blog leading up to the heavyweight title rematch taking place Saturday, August 17th on Pay-Per-View.
 
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
 
Follow Daniel “DC” Cormier
Twitter https://twitter.com/dc_mma
Facebook https://www.facebook.com/danielcormiermma
Instagram https://www.instagram.com/dc_mma/
 
Follow Stipe Miocic
Twitter https://twitter.com/stipemiocicufc
Facebook https://www.facebook.com/OfficialStipeMiocic/?fref=ts
Instagram https://www.instagram.com/stipemiocicufc/?hl=en
 
Follow Anthony “Showtime” Pettis
Twitter https://twitter.com/Showtimepettis
Facebook https://www.facebook.com/AnthonyShowtimePettis/?fref=ts
Instagram https://www.instagram.com/showtimepettis/?hl=en
 
Follow Nate Diaz
Tweets by NateDiaz209
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https://www.instagram.com/natediaz209/
 
About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training.

I performed a quick assessment to check his restrictions and then took him through the technique.

Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really useful as a great was to improve hip mobility and pain which has led to improvement in my guard retention and positioning during BJJ.

Lunge Stretch Video: https://youtu.be/9vGH3bCFdPg
Hamstring Stretch Video: https://youtu.be/9Af6zQxrR3s

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description