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On Episode 3 of UFC 242 Embedded, UFC lightweight champion Khabib Nurmagomedov joins teammates and UFC 242 athletes Islam Makhachev and Zubaira Tukhugov to train under their coaches from two countries. Lightweight Paul Felder enjoys his time with perfect abs, as opponent Edson Barboza does interviews ahead of their rematch. Interim lightweight champion Dustin Poirier chats with a fellow Louisianan, UFC 242 flyweight Andrea Lee. UFC 242 Embedded is an all access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
No-Gi/Black-Belt/Adult/Male/Feather – Final
In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series.
In this video we look at a great exercises that helps with posture and shoulder mobility, The Wall Angel.
The exercise can be performed in standing against a wall or lying down.
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
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Utilizing the Double Overs Control there is an opportunity to attack 2 armbars in North South. NOT posting on his ribs with your knee is key! If you do it will cause slip space
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When dealing with a framing opponent there is an opportunity to transition to North South and obtain the Double Over Control. From Double Overs you can take the Back! Here I show a Back Trap System once on the Back. Enjoy
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Watch the Conor vs Khabib fight here…
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http://teachmegrappling.com This video I talk a little about the triangling of the legs that Khabib likes to do and how to attack and defend it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
On Episode 2 of UFC 242 Embedded, UFC lightweight champion Khabib Nurmagomedov’s California-based coach Javier Mendez arrives and joins forces with Khabib’s father. Lightweight Paul Felder trains alongside UFC 242 welterweight Belal Muhammad, UFC athlete Jared Gordon, and a live cobra. Interim lightweight champion Dustin Poirier adds Louisiana spice to his fight week food. After a training session, lightweight Edson Barboza has a friendly run-in with Felder, his past and future opponent. UFC 242 Embedded is an all-access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV
Connect with UFC Online and on Social
Website: http://www.ufc.com
Follow UFC Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
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Periscope: http://Periscope.tv/ufc
Twitch: https://www.twitch.tv/ufc
Follow Khabib “The Eagle” Nurmagomedov
Twitter: https://twitter.com/TeamKhabib
Instagram: https://www.instagram.com/khabib_nurmagomedov/?hl=en
Facebook: https://www.facebook.com/KhabibTheEagle/?fref=ts
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Follow Edson Barboza Jr.
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
Pass & Attack the guard like Jason Rau- http://bit.ly/2ZyKqOK
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JASON RAU: THE SUBMISSION MACHINE!
Guard passing is not just about holding position and scoring the 3 points; passing guard gives you the opportunity to transition to another position in order to secure the submission. With his dynamic style, Serra BJJ black belt Jason Rau has proven he is one of the most exciting young grapplers in no-gi Jiu-Jitsu time and time again. In this instructional video, Jason Rau teaches you a very specific step-by-step strategy which takes you from guard passing to effortlessly securing a submission. Pass that guard! Secure that submission!
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The Dummy Sweep in BJJ is a great sweeping option that also goes great as a setup to Leg Lock positions. I believe the 1st time I saw this technique was from a video of Marcelo Garcia. After seeing the sweep I’ve used it as a part of my Open Guard ever since.
The reason they call it the Dummy Sweep because you’ll feel like such a dummy if someone hits you with the sweep.
Whether you’re a Brazilian Jiu-jitsu White Belt or Black Belt. If you don’t use this technique, or haven’t used it much, I think it can be really helpful.
Most recently one of my White Belts in class, Darien, has been using the Dummy Sweep a bunch. And I can say that I use the Dummy Sweep a lot as a standalone sweep or to setup other Open Guards positions.
So thanks for watching! I hope this technique is useful to you and your Brazilian Jiujitsu training.
-Chewy
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