Here are some simple and easy ways to defend against the knee on belly. But remember… if you get double knee on belly’d you’re done for.

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On Episode 4 of UFC 242 Embedded, lightweight Paul Felder hits the gym to keep his tools sharp for his chosen profession of doing pow-pow. Lightweight champion Khabib Nurmagomedov gets laser-focused on his opponent, interim champ Dustin Poirier. Felder, his opponent Edson Barboza and Poirier all entertain fans at Yas Mall open workouts, but the real cheers come when Nurmagomedov takes the stage. UFC 242 Embedded is an all-access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV 
 
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

Here is an important video if you like leg locks or passing guard with the Leg Weave/Side Smash pass.

The Leg Weave pass is one of the most powerful and demoralizing passes in Jiu Jitsu, it’s extremely uncomfortable for the person on the bottom, and it can lead straight to the mount position.

But there is a problem, if done incorrectly, the Leg Weave pass can put you right into the Inside Sankaku/Honey Hole/Saddle position, and now you are defending leg locks left and right.

Take a look below at some crucial details that will prevent you from being leg locked!

Professor Gustavo Gasperin
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There’s always a way out if timed and performed appropriately. In this video, Jared Jessup and I look at some of the most useful arm lock escapes that will get you out of some of the most common arm lock energies you’re likely to encounter at all levels.

Also included is something I refer to as the “Fishhook Principle,” which pops up in submission situations quite often and regulates important aspects of how to apply and escape them. This is something I plan to explore more in-depth in future videos.

Please remember that you can Join my channel here and/or join my Patreon.com/KnightJiuJitsu for more detailed class instruction weekly.

Also, my instructional is now available here from BJJ Fanatics!
Jiu-Jitsu Based Self Defense Solutions by Eli Knight

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O faixa preta Marcio Catenacci mostra uma raspagem de guarda aranha pra você que gosta de jogar com o pé no bíceps. Veja e pratique!

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In this clip coach Zahabi talks about the negative impacts of trash talking and how bjj is fundamental in MMA combined with the other arts. He also talks about how mma should have a belt ranking system to encourage students to make progress. He gives some tips on where to find breathing techniques mentioning books and people. He also talks about finding a balance between your bjj and boxing training routines.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

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The Imanari roll was created by Japanese MMA fighter Masakazu Imanari and has gone on to become an important technique in many jiu-jitsu fighters repertoires. Marvin Castelle is part of the new generation of jiu-jitsu athletes who has perfected the Imanari roll and has used it to great success in high level jiu-jitsu superfights.

More than just a great fighter, Marvin and his student Brandon Lim, are both highly qualified instructors hailing from 10th Planet HQ in Los Angeles who know how to break techniques down into all of the small details that really make them work.

At first glance, the Imanari roll looks like a tornado of limbs, but don’t be dismayed! Marvin carefully and concisely explains each part of the roll, starting from standing and ending with a submission.

Marvin shows variations depending on how your opponent may try to defend. Also, the instructors share some of their highest percentage escapes from common Imanari roll submissions.

Available on DVD and Blu-ray here:
Imanari Series DVD by Marvin Castelle & Brandon Lim

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Today’s BJJ Q&A video is a little different as it comes from the question of a Brazilian Jiu-jitsu gym owner who has a student leaving under less than optimal terms. In this video his question is about accepting a student back.

In this video I share a story that started when I was a Brown Belt and ended when I was a Black Belt. It was where I had a friend and a high ranking belt leave the gym to open up another gym.

It happened under less than desirable terms and so I had to tell the student he couldn’t train. Sometime later the BJJ gym he had started closed down and I share how I invited him back.

Every situation is different but I believe people make mistakes and I won’t choose to hold it against anyone if they are willing to move past them.

And as I’ll also talk about in this video. If you’re a gym owner and you have other people in the area talking trash about you. Use that negative energy that’s put towards you to drive you in being a better coach to your students.

Thanks for watching the video.
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Black-Belt/Adult/Male/Open-Class – Quarterfinal

Black-Belt/Adult/Male/Light

Black-Belt/Adult/Male/Middle

On Episode 3 of UFC 242 Embedded, UFC lightweight champion Khabib Nurmagomedov joins teammates and UFC 242 athletes Islam Makhachev and Zubaira Tukhugov to train under their coaches from two countries. Lightweight Paul Felder enjoys his time with perfect abs, as opponent Edson Barboza does interviews ahead of their rematch. Interim lightweight champion Dustin Poirier chats with a fellow Louisianan, UFC 242 flyweight Andrea Lee. UFC 242 Embedded is an all access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV 
  
Connect with UFC Online and on Social
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.