Black-Belt/Adult/Male/Open-Class – Quarter-Final

Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.

Make sure that you move within a comfortable range with is pain-free.

Adjusting the distance away from the wall will assist with amount of mobility/stretch.

Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

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3rd-degree jiu jitsu black belt Nicolas Gregoriades shares some concepts that will hel you to pass the guard from the kneeling position.

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Quarter guard can happen in many ways. Two most common occurrences are in the transition when opponent is escaping from mount or when your mid pass and they’re holding off for dear life.

Regardless, if you find yourself in the situation, this is a good pass to use.

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#bjj #quarterguard #pass

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Recently I received a request for some simple Spider Guard sweeps that you can use in BJJ. So in this video I cover 2 Spider Guard Techniques that are, in my opinion, fairly easy to implement. I say this because a lot of grapplers want to develop some sort of open guard game eventually but picking the right sweep out of the thousands that exist can be tough. So these 2 sweeps are great starters for anyone trying to develop an open guard game.

In the video I show a basic opening to a open guard position discussing the importance of grips and tension. Then I get into the 2 spider guard sweeps.

The 1st one is the Spider Scissor Sweep. I call it this because it shares some similar mechanics as the traditional scissor sweep from full guard. The sweep can also land you in a great finishing position in mount where you’ll have both arms still tangled up and ready to attack.

The 2nd sweep is the Thread Sweep. This sweep used to be my “magic sweep” back in the day. People would step up to a combat base and I’d use the sweep. When you practice it you’ll definitely feel the power of the position.

So thanks again for the question, and for any of you wanting to open up your guard a bit more I hope this video is useful to you!

Thanks for watching.
-Chewy
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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

notes:
https://www.bloodyelbow.com/2020/1/9/21059093/ufc-brasilia-gilbert-burns-talks-demian-maia-fight-rankings-bjj-black-belt-mma-news

https://www.mmafighting.com/2020/1/9/21057427/pedro-munhoz-featherweight-fight-scared-ryan-hall-ufc

This is a roll with our student Mark who is a bluebelt. Lot´s of things to be learned here, enjoy!

www.matrix-bjj.de for more infos and requests!

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The wrestlers Switch is a great way to attack the Back for BJJ as well! Use the Switch when an opponent gets the Underhook in Half Guard or bait a pass to hit it. BJJ+Wrestling =Greatness

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Black-Belt/Adult/Male/Middle – Semi-Final

The Von Flue is one of the simplest chokes in grappling and it is ultra deceptive. If your opponent grabs your head from side control, it’s always right around the corner. The Von Flue Choke was made famous by Jason Von Flue, but has really been pushed into the mind of MMA fans by OSP, Ovince St Preux. He has 4 finishes in the UFC with this move and he is just awesome at it.

Weight distribution is a crucial part of any technique, and the Von Flue is no exception.Check out these details from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren, bmac, and see if this helps you get some extra mileage from the technique.

To pick up my free course on how to stop getting crushed from bottom position, please visit
https://brandon822.clickfunnels.com/opt-in-page

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
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