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This technique uses the wall, a foam roller, and a resistance band to provide an exercise that will help improve motion and strength.

Its a useful technique for rotator cuff strengthening an shoulder health as well as to counteract “Jiu-Jitsu Posture” which includes tight and rounded shoulders.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

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Neste video eu falo sobre o tema creonte e cito algumas condicoes que voce precisa avaliar antes de mudar de equipe. É necessario avaliar muito bem essas condicoes antes de tomar a decisao de mudar ou nao de academia.
Espero que gostem deste video…
OSSSSS

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To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

Now available in Portuguese, Spanish and French subtitles..

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown an omoplata escape that you can use to stay on top instead of giving a sweep when you roll out. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Getting smashed in half guard when your opponent has the cross face and underhook sucks! Here are 3 of my favorite responses to this situation, including 1) the Kamikaze Sweep, 2) the Butterfly Lift, and 3) the Twist Sweep.

Each of these techniques has an aggressive option ending in a sweep where you get to the top, and a less aggressive option where you use the threat of the sweep to re-establish a good guard position. You can also chain these threats together making it extremely difficult for your opponent to hold you down.

Check out my rants and interviews on The Strenuous Life Podcast at the following links:

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And, most importantly, good luck with your training!

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Sonnen on the issue with 3CG https://www.youtube.com/watch?v=7nivVg4aOC8
Helwani MMA show with Ben Askren https://www.youtube.com/watch?v=fw60groWzgI
Meregali’s exchanges with Erberth Santos bjjscout.com

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