Here is what we did in one of our evening classes at the Matrix Homburg Location.

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I got a question about how to do a Triangle Choke with inflexible hips. This is a situation that has come up numerous times with my students who do a lot of sitting and have very tight legs and hips. So in this video I cover a few tips to help for a better Triangle Choke in BJJ.

In the video I don’t talk about how to work around inflexible hips. Instead I talk about how to stretch out the muscles that are extra tight because I think you’re ignoring a problem if you don’t work on the muscles causing the problem.

These stretches could be used to loosen up your hips before Brazilian Jiu-jitsu training if you’re really tight, or used after class when you’re nice and warm to keep the muscles and joints loose. Overtime this will help to make it easier to do a triangle choke properly.

I hope this video is helpful if you’re in a similar situation

Thanks for watching.
-Chewy
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http://teachmegrappling.com This video I answer a question from Merrick… “Why is there only a few people in the MMA world using 10th Planet JJ?” Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Black Belt vs White Belt
Brandon Mccaghren rolling with one of his white belt students (Jackson Spry) at 10th Planet Jiu Jitsu in Decatur Alabama.

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10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
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In this video I take a step-by-step approach to improve the “Bump Sweep” for BJJ.

My training partner was having difficulty with generating the power needed for this sweep to more more effectively.

I demonstrate a stretch to open up the hips followed by a few really important techniques to help fire up the glutes and hips as well as to keep the knee safe when performing this technique in order to improve the effectiveness of the sweep.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

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Learn about the Kneebar from one of Europes best Leglockers Kriostian Popov.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown how to get into “Stoner Control” and how to use it in an MMA context. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

A lot of people argue it’s one or the other, I think that’s the wrong argument. They both can coexist. The sport application of jiu-jitsu was meant to develop the street capabilities.