No one wants to take 6 months out of training to recover from knee surgery, lets keep them LCLs in tact & pay attention to these tips to help prevent any pressure on your knee at all when playing the Truck.

The Truck is a staple of the 10th Planet system.
It’s a great path to the back, the twister and some other devastating submissions.

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Do you ever have feelings of self doubt or inadequacy leading up to BJJ competitions? This is what today’s video is all about.

It’s from Andrew who says that anytime he signs up for a Brazilian Jiu-jitsu competition or tournament he has these feelings of inadequacy where he feels like he isn’t good enough.

Now this is in complete opposition to what actually happens when he competes in matches. When he competes he wins his fair share of matches and has taken medals in several competitions.

In this video I share how through the experiences in Brazilian Jiujitsu we are essentially forging a new person. If we agree on the idea that the stories and experiences of our past shape who we “think” we are. Then by creating new experiences and stories we slowly change what we think.

I also talk about how in my personal experience and even that of my students, the image of our self and what is reality often aren’t matched up exactly. Usually as you’re improving yourself the image of yourself lags behind a bit until you create new stories and experiences to bring it up to speed.

If you’re in a similar experience to Andrew then I hope this is useful.

Thanks for watching.
-Chewy
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http://teachmegrappling.com This video I wanted to help promote an instructional series on the lockdown by Magnus Hansson. Last month www.GrapplingInstructionals.com released this and contacted me to review it. Even I understand a lot about the lockdown, I learned a few new tricks and I know it can help many people out there get better. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Technical mount is a kneeling mount variation of the mount that is potentially more dangerous than standard mount as your opponent has closer access to take your back and you have less defenses. Depending on his posture and energy, your survival and escape strategies have to be appropriate in order to be effective and efficient.
•
These are the best escapes I have come across and use frequently over the years. Nothing is perfect, but I haven’t seen anything that keeps you safer and gets you out more efficiently and faster than these four options. Each option is contingent on what space the top opponent is allowing you to have.
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I hope you like these and get some usefulness out of them. Let me know in the comments if you have a goto escape not included here. Thank you as always for watching!
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Sick Truck entry by Bruno Amaddeo, great and more disguised then the traditional Truck Setup from Sidemount

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http://teachmegrappling.com This video I breakdown an attack you can use with the Russian 2 on 1 tieup. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

If you can find a submission in Brazilian Jiu Jitsu or any other grappling sport that’s more devastating than this one, I gotta see it. I’ve seen a ton of variations, but never seen anyone lock the body triangle and take the head like this. If you’ve got footage of this from another source, send it to me.

This is what we call the Executioner, and it’s an absolute spine ripper. I originally learned it from my friend Scott “einstein” Epstein. He’s also a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo, and he has served as one of my mentors over the years. He calls this the Epstecutioner, but I call it the Executioner to bother him mostly. I’ve heard lots of names for some variations of this over the years: Dragon Sleeper being the chief among them.

Call it whatever you want, but remember you learned it from ole bmac 🙂

If you’d like to get my free course on How to Stop Getting Crushed in Bad Positions head over to bmac academy and grab it for FREE! www.nogihelper.com

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10th Planet Jiu Jitsu Decatur
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Decatur AL 35603

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As leg locks have improved so have it’s counters. The king of BJJ is the Back so me and my 1st black belt Levi Mowles show you how to Berimbolo your way out of the Honey Hole

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