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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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https://www.youtube.com/watch?v=UXQV3uG6b0A

This is my basic way of setting up frames in side control. Everything starts with survival. Breath and wait for the right opportunity.

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This is by far my favorite submission set up!

Once you get to the ending position you should be golden. It should be nearly impossible to get out if you can lock up that triangle from the top.

After it’s locked in take your time and single out the arm. Here is the best part! If they flip you over it makes the choke worse 😉

Good, strong posture is the one of the hallmarks of a great Jiu Jitsu practitioner. When using Jiu Jitsu in a self defense situation, good fundamentals becomes even more important because the consequences are so much more serious.

This is a short clip from a class I taught on headlock counters and escapes, and we have to start by talking about posture and fundamentals.
I hope you guys find this helpful!

If you would like to see my free series on how to stop getting crushed in bad positions, grab it here: www.nogihelper.com

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Andreas rolls with his student Steffen, enjoy!
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Crazy! I #Footlock a guy, his ankle dislocated and then he had me reset it!! His toes were out too. 🤢 An unforgettable day

Worm wrestling is all about FEAR. Speaking of fear, I would be afraid to death to miss the last day of the Lapel Encyclopedia Anniversary SALE. Go to https://lapelguard.com and grab a discounted copy that comes with the Worm Wrestling Update (Chapter 14). The Encyclopedia goes on sale very rarely, so save the 32.4% NOW.

Worm wrestling is all about FEAR, manipulation and control. The knowledge from Chapter 14 of the Lapel Encyclopedia will infest your opponent’s mind, making them feel unsafe, insecure. When they are insecure they will make more mistakes, they will freeze, without even executing the feeble maneuvers they had planned.

That is a bold claim, so let me paint this picture for you. You are a smart person, you invested in the Encyclopedia. You had 3 chapters teach you the concepts, 2 were about passing and submissions and about 8 were about playing guard… Now…

You’re rolling or competing and you tiger swipe the lapel away from your opponent, you grab it and you start doing your thing, twisting that piece of cloth and foam around your and their legs in unspeakable ways. Your opponent is no slouch, he/she recognizes what’s going on, knows that to push towards you means sure defeat as you’re quite nifty and ready with your lapel trickery.

That’s why your opponent lets fear take over and they start pushing against you, backing away, trying to make themselves small. They’re leaning back, posturing up, trying desperately to break your expert grips.

Then when they think they almost got away, your foot shoots out from the worm hole, they see a small opening and then… you’re on your knees. Oh god. They panic, they do a desperate sprawl, but it doesn’t work! You got to a wrestling position WITH the lapel. Now they’re getting pulled up, like a child rolling with an adult and the tornado starts. You’re off-balancing them, they’re jumping around until the ground comes closer. Bam. They’re on the ground. “F%$#! Ok, that was unexpected, he got on top, it’s just 2 points.” That thought jumps from one neuron to the other in 0.3 seconds and then it hits them! You STILL have the lapel grip and you’ve also flanked their guard. You worm wrestled them and then used the same lapel to get a devastating start for your passing sequences.

Now, your opponent’s anguish is complete. Fear infiltrated their head and even if they recover, the next time you grab their lapel… they will know how much they don’t know. But you knew what you have to learn. You chose knowledge over fear and that knowledge triumphs over fear and gets you… victory.

Only in the Lapel Encyclopedia, can you learn how to do this https://lapelguard.com

Should White Belts and newer BJJ practitioners practice and drill techniques to both sides? That’s the comment I’m replying to that came from one of the viewers the other day.

Here’s the original video: https://youtu.be/HDowUHDOdmE

In the video I talk about how I’ve been encouraging my BJJ students practice their rear chokes and submissions to their non-dominant side. For reasons as I’ll discuss in the video, it can be incredibly useful. I also encouraged someone watching the video to do the same thing.

But should you do this early on? Well my answer is sort of yes and no.

I think it’s good to learn a technique to some proficiency on 1 side first and then begin to use it on the other. When you watch the video you’ll see the distinction I make between just knowing a technique vs having learned it.

If this question was on your mind then I hope this video is useful!

Thanks for watching the video.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this clip coach Zahabi talks about various subjects in the mma/fight world. He talks about how much of a challenge a fight between GSP vs Khabib would be. He also talks about learning bjj on you tube, what if you don’t have access to a gym in your area? Who would win in a fight? Mike Tyson in his prime or Wilder? And finally he touches on the rumors of Tyson Fury beginning a career in mma and how easy it would be transitioning from boxing to mma.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
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NEW instructional video “Dynamic Butterfly Guard” on www.jujiclub.com

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– Description –

In this video coach Zahabi teaches you how to create a DYNAMIC butterfly guard game. He demonstrates a key partner drill that will help you develop QUICK FIRE SWEEPS. He also covers the POWER SLIDE and the POWER STACK to help you learn how to generate more power into your sweeps. The POWER SLIDE coupled with the POWER STACK are the key ingredients used by the most powerful sweepers in Brazilian Jiu-Jitsu

Coach Zahabi also teaches some very powerful counters to when your opponents base on the ground and attempt to stop you from sweeping them over. This is a very common counter and Coach Zahabi explains the difference between SWEEPING TO THE POSITIVE SIDE VS SWEEPING TO THE NEGATIVE SIDE. once your understand this concept you will now know when the butterfly sweep is possible and when it is better to transition to the back, triangle or omoplate.

Coach Zahabi also cover the SHOULDER PINCH from butterfly guard. The SHOULDER PINCH is one to the most powerful attacks in the game! Once in the SHOULDER PINCH coach Zahabi teaches counters to the most common reactions you will see from your opponents. You will learn to transition to the STIFF ARM SWEEP AND TO SNAKE PIT CONTROL and much more…

*** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR.

This is a video download
The video file is 2.5G
Runtime is 40min

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