Garcia Junior teaches the “Flower Sweep” from closed guard for Brazilian Jiu-Jitsu.

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Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

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http://teachmegrappling.com This video Richie and I help demonstrate a quarter guard sweep system that he is using a lot in his training. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

This Concept was something i came up with to help me understand how to pass guard in a more reliable way. If you like this type of instruction make sure to take advantage of your down time to learn more by signing up to https://keenanonline.com/

Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I’ve received over the last couple of weeks. And it’s the question for today’s Chewy Ramble.

Our friend, like most of us, is unable to train BJJ currently because of the restrictions going on in his area. He says he’s worried about gaining weight and letting his diet slip. So his question was to see if I had any dieting tips for dealing with the situation while stuck at home unable to train.

In this video I outline 3 tips you can use to keep your diet in check while you’re unable to take part in Brazilian Jiu-jitsu training. That said, they’re also tips that could serve you well even after you go back to training.

These tips are also some of the same tips that helped me avoid gaining a bunch of weight in 2014 during my last long layoff from training.

Hopefully the video is useful to you and if you’d like more tips head on over to: https://www.chewjitsu.net/time-off and register to get my free at home training resource loaded with more info about dieting, bjj study and at home workouts to help you through the quarantine.

Thanks for watching.
-Chewy
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The De La Riva Guard is one of the most popular and effective guards in Brazilian Jiu-Jitsu, offering an endless arsenal of sweeps and submissions.
In this video I break down some of the most common controls of the De La Riva Guard, and also how BJJ phenom Tainan Dalpra, from AOJ, swept Pedro Palhares at the Artista BJJ Invitational 2.

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Position Brabo is a classic BJJ instructional DVD which was first released in 2008. It covers the Brabo / Darce choke for No-Gi Jiu Jitsu and contains many different set ups for this unique choke. It also shows how to control an opponent with an overhook to set up the Brabo / Darce choke.

This is an absolute BJJ No-Gi classic instructional. Over 100 minutes of instruction with more than 30 different techniques shown.

Available on DVD here
Position Brabo DVD with Bjorn Friedrich

Available On Demand Here
Position Brabo with Bjorn Friedrich (On Demand)

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Here’s an old clip of some rolls at Spartan when we were focusing on Triangle Chokes for the month. You can see Brandon mostly playing around but looking to sharpen the sword on some particular techniques.

One thing to notice is how his HIPS shoot up to grab the triangle,

Not his feet/legs, his HIPS shoot up to make the connection and then the jobs of Posture Control / Angle are given to your hands and feet.

You have 4 limbs and 2 of them need to control the posture.

2 of them need to help adjust the angle.

– Irish Keet

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Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

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Come visit us at 10th Planet Decatur!
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Morote Gari (Both Hands Reap) is very much like wrestling’s Double Leg Takedown, but there are some differences and we show them in this video.

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Eve and Victoria Gracie created FITjitsu to be an awesome full-body exercise program that anyone can do from home, with or without a partner. This 45-minute workout is based on movements of jiu-jitsu and will get you burning like you won’t believe. The program can be found under the “Women Empowered” section in your GU online dashboard. If you can’t get through it on your first attempt, don’t worry neither could Rener. Enjoy the burn!

Learn more about FITjitsu, click here: https://www.gracieuniversity.com/Pages/Public/Course?enc=Gy9xxE1SHczDayik0Jzwrg%3d%3d

Learn from home or find a Certified Training Center near you!
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