The Best Jiu-Jitsu Search Engine in the World
We spoke to Chris Wojcik to get his advice on how to approach competition at different stages of your BJJ career!
Witness the journey of Jiu-Jitsu phenom Cole Abate as he claims his first IBJJF Major title at black belt at the Pan No-Gi 2024. From intense training to thrilling competition, this is a story of determination and triumph. Don’t miss this milestone moment in Cole’s rising career!
Chris Wojcik is a top-four finisher in the under 88kg division at ADCC 2024 and the finalist of PGF World Season 7, along with being the brains behind The Grappler’s Diary. Chris currently trains at B-Team Jiu-Jitsu and is preparing for an upcoming appearance at EBI 22: The Welterweights.
Jits Magazine spoke to Chris about his journey up to ADCC 2024 and his performance at the event, along with the changes he’s going to make ahead of a return at ADCC 2026. We also spoke about his preparation for EBI 22, his advice for competition, and what his plans are for 2025 and beyond.
Subscribe to the channel for more interviews with elite BJJ competitors and coaches.
For the latest news in the sport, find us at:
Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92
0:00 Introduction
0:15 Serafin Jiu-Jitsu & moving to B-Team
3:50 Why B-Team over New Wave?
6:25 Lessons from ADCC Trials & competition advice
10:36 Will Chris return to gi competition?
15:06 Training for ADCC 2024
17:24 Does Chris prefer 77kg or 88kg?
18:34 ADCC 2024 review
21:25 Facing Jay Rod in the semi-final
23:40 Planning for ADCC 2026
28:14 PGF World Season 7
31:48 EBI 22 training camp
36:36 The decline of EBI overtime
38:02 Would Chris do CJI?
40:30 Matches Chris wants in 2025
45:18 Thanks & signing off
Today we’ve got a question from Chew Crew subscriber, Andrew, who asked the question
“How long should a Blue Belt work on a particular technique or position (for example Butterfly guard/armbars/etc.)? Do you work on these things until you are at a Black Belt Level?”
This is a good question for BJJ Blue Belts, and I will give you a few ideas that I use to this day.
You can use them at Blue Belt, but you can definitely use these ideas from White-Black Belt too.
Hopefully, if you had a similar question, you found this video helpful.
Thanks for watching!
– Chewy
—————–
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Competition pressure
Você já se sentiu pressionado com competições? 
Bom, é importante refletir: qual é a sua percepção da palavra PRESSÃO? 
Nesse clipe do episódio número 17 do Podcast Mente Blindada 24/7, o faixa preta Léo Vieira @leovieirabjj compartilha como ele se pressionava quando era mais jovem por conta das competições.
Léo, vindo de uma família humilde, viu no jiu-jitsu a saída para uma vida melhor para ele e sua família. 
Ele carregava o peso de achar que não podia falhar e que precisava ter sucesso na sua jornada – uma carga pesada para um jovem suportar. 
Quando penso nos atletas da geração dos anos 90 que mais se destacaram pelo estilo de lutar, sempre pra frente, Léo Vieira com certeza está entre eles. 
Com o seu ritmo frenético, toda vez que ele entrava no tatame, todos no ginásio paravam para assistir, desde suas lutas nas faixas coloridas. Sempre fui muito fã!
Se você se sente pressionado para lutar, espero que não só esse clipe, mas também essa entrevista te ajude a refletir sobre o significado que você dá à palavra PRESSÃO. 
A entrevista completa está disponível no canal The BJJ Mental Coach no YouTube, ou no Spotify e nas principais plataformas de podcasts. 
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals #leovieira #leovieirabjj #checkmat #checkmatbjj #checkmatsp #checkmathq
We spoke to Danielle Kelly about her upcoming rematch with Mayssa Bastos at ONE Fight Night 26 and she broke down how she’s going to approach the match!
Do you study your opponent?
Você estuda os seus adversários antes de uma competição?
Professores e atletas têm opiniões diferentes sobre esse tópico, mas um ponto importante a considerar é o “elemento surpresa”, citado no famoso livro A Arte da Guerra, de Sun Tzu. 
Quando você não sabe de onde o perigo está vindo, há uma chance maior de cair na armadilha do seu adversário. Não que saber de onde vem o perigo garanta que você irá parar o ímpeto do oponente, mas aumenta significativamente as chances de se defender da ameaça. 
Nesse clipe do Podcast Mente Blindada 24/7 (episódio número 26), um dos principais líderes da Gracie Barra, Flávio Almeida @flavioalmeidagb , @ibjjf 3x campeão mundial master e medalhista de prata do ADCC, compartilha sua visão sobre esse tópico. 
Você pode assistir à entrevista completa no canal The BJJ Mental Coach no YouTube, no Spotify e nas principais plataformas de podcast. Não perca! 
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
Danielle Kelly has one rematch in mind, as Tammi Musumeci is still the only woman to have submitted her in competition!
Danielle Kelly is the first ever female ONE Championship submission grappling world champion and a BJJ black belt under Karel ‘Silver Fox’ Pavec. She lost her atomweight world title to Mayssa Bastos and is currently preparing to regain that belt in a rematch against her at ONE Fight Night 26.
Jits Magazine spoke to Danielle about her journey to becoming a ONE Championship world champion and how it felt to make history, along with her upcoming rematch with Mayssa Bastos and her goals for the future beyond that.
Subscribe to the channel for more interviews with elite BJJ competitors and coaches.
For the latest news in the sport, find us at:
Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92
0:00 Introduction
0:25 Beginning Jiu-Jitsu & first competition
1:48 Becoming the first female ONE grappling champion
3:06 Would Danielle do ADCC Trials again?
3:42 Matches with Jessa Khan
5:31 Changes for Mayssa Bastos rematch
7:57 Any other rematches in the future?
9:15 Tammi Musumeci
10:06 MMA & winning titles in other weight classes
11:44 Gi events in 2025 & teaching with Roger Gracie
13:58 Thanks & signing off
Brasília International Open IBJJF Jiu-Jitsu Championship 2024 (Mat#8) – Nov 30th
Fights from the 2024 Brasília International Open IBJJF Jiu-Jitsu Championship located at the Ginásio Poliesportivo do Cruzeiro
SHCES Qd 811 – Cruzeiro / Sudoeste / Octogonal
Brasília
DF – 70650-402
Brasil
This video from a while back our MMA fighter Jesse Strader slaps on a tight guillotine choke on one of our wrestlers… watch to see what happens next! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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We spoke to Ryan Aitken about whether or not he would ever return to gi competition and not only is he not coming back, he doesn’t even want to watch it unless Adam Wardzinski is involved.
For the latest news in the sport, find us at:
Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92
We spoke to Ryan Aitken about winning PGF World Season 7 and he got surprisingly deep about the event
For the latest news in the sport, find us at:
Or click here to learn from the best grapplers in the world:
https://bjjfanatics.com/?rfsn=8011898.d84b92