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In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.
Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.
In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!
I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.
If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!
It has for sure been a game changer for the people I work with!
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
Here’s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.
Try this drill with your partner and let me know how it goes!
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VOU PEGAR GERAL TO PRONTO
This instructional gives you step-by-step gameplans and training methods for two of the most important skills in BJJ: gripfighting and offbalancing your opponent from the guard https://www.grapplearts.com/gripfighting.
The Gripfighting and Kuzushi Formula covers two of the most important (but least taught) aspects of jiu-jitsu…
Gripfighting, which determines who can be on offense in the guard, and
Kuzushi, without which your guard attacks just won’t be effective.
The step-by-step systems covered in this instructional will skyrocket your ability to sweep and submit people from the guard!
Gripfighting is the Cheatcode for Dominating the Guard
There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing. This is something that everyone at the elite level does, but the skill itself is rarely taught in jiu-jitsu class.
Once you get a dominant grip from your guard the advantage is yours. Now you can start off balancing your opponent and setting up your own sweeps, transitions and backtakes.
Gripfighting is also the secret to dominating bigger guys. After all, some dude may be able to bench 300 lbs but if he can’t get a good grip on you with his hands then he won’t be able to use all that strength to manhandle you.
Finally gripfighting is an almost perfect way to prevent guard passes because if you get dominant grips then you control the match and can shut down almost all of the other guy’s offense.
In The Gripfighting and Kuzushi Formula you’ll learn step-by-step gripping strategies to break your opponent’s grips and get dominant grips of your own. These are proven sequences and strategies to control your opponent, set up your offence, and win the guard battle in both gi and no gi.
Kuzushi is the Key to World Class Sweeps and Submissions from the Guard
Kuzushi from the guard is the art of destroying someone’s alignment to create openings for your attack.
It’s the secret sauce that separates recreational jiu-jitsu students from world class guard players. Basically kuzushi is required to sweep or submit people who don’t suck.
Just launching ‘a technique’ at your opponent is unlikely to work unless he’s a beginner. After all, every technique has a counter. But once his alignment is compromised then he’s much less able to prevent the sweep or submission. Kuzushi kills the counters.
Every single sweep, submission, or backclimb attempt should be preceded by off balancing your opponent first.
Once he’s off balance with his alignment broken he’ll be much easier to deal with. He won’t be trying to pass your guard. He’ll be so off balance that all he’ll be thinking about is recovering his position.
His frantic reactions to get back into position actually give YOU the opportunity to launch your real attack.
There’s no such thing as magic in BJJ, but properly applied Kuzushi comes pretty close.
In The Gripfighting and Kuzushi Formula you’ll learn exactly how to apply kuzushi to triple the effectiveness of your guard in both gi and no gi, against both standing and kneeling opponents, and from both the closed and open guard.
Grab the The Gripfighting and Kuzushi Formula Here: https://www.grapplearts.com/gripfighting.
This video I breakdown a side control escape where you turn “away” from your opponent. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Galvao needed only 55 seconds to choke Gustavo Telles, a gold medalist at the South American No-Gi Championship.
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Underhook mastery is very important but so is not getting choked or leg locked.
I show how to control the cross face and limp knee attempts
live to fight another day
www.BQuickJJ.com
Today’s Q&A comes in response to a question about what kind of work someone should do in order to keep their BJJ and MMA training going and to possibly do this kind of stuff full time. So in this video I share some stories from my experience and from one of my Black Belt’s experience that could be useful to you.
Instead of talking about a specific type of job I focus on a mindset and prioritization
Hopefully after watching the video you’ll have some ideas on what you could do but then also how you could adapt the ideas for your own life and training.
By the way, when I say 25k in sponsorships. I sort of misspoke. It’s more along the lines of over 25k in training opportunities and experiences. This number is since 2016 and is a combination of seminars (many of which I give away free to the students so they have a chance to train with high level people), flights, fees for competitions, dinners for coaches, gatherings and parties for students and even some free memberships for students who hit tough times but still wanted to train.
Chad’s Black Belt Promotion: https://youtu.be/GRqMsRh0w4Y
Here’s Chad’s channel: https://www.youtube.com/channel/UCuauqeukQLtUrucpitF4OGQ
Hope the video gives you some useful ideas to Chew on.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
At this time, we started selling a grappling dummy, nicknamed “Bubba Gracie” for dedicated Gracie University students who live in the middle of nowhere but can’t find a training partner. When the first prototype dummy arrived at Gracie University Headquarters it looked so life-like that we had an idea for an ingenious prank. In this hilarious video, Rener Gracie and Brian “T-city” Ortega, from Gracie University, join forces with Bubba Gracie for the best prank ever conducted in Gracie Family history. Included on the list of people who got “punk’d” are the following:
– Rorion Gracie – The Grand Master
– Ryron Gracie – 5th Degree Black Belt
– Eve Torres – WWE Diva and GJJ Purple Belt
– Mike Saffaie – Strongest Student at Gracie University
– Billy Graziadei – Guitarist from world famous band “Biohazard”
– John Boyd – Black Belt Instructor, aka “Uncle John”
– along with several other students, and friends of Gracie University!
You will not believe how funny their reactions are. Check out the video and be sure to share it with your friends!
http://www.Facebook.com/GracieUniversity
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http://www.Instagram.com/RenerGracie
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Wanna try our Jiu Jitsu in person? We service the Orange County, CA, Dallas/Fort Worth & Austin Texas areas teaching adult, children, women, and advanced classes. Contact us today for more info!
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The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!
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“When you hear RUBBER GUARD, if you automatically think about grabbing your foot, STOP!
BMAC has some simple tips that will make your guard much more effective & will help stop your guard from getting passed so easy.”