In the wake of the horrific murder of 22-year-old Laken Riley, Laura Ingraham invited Rener and Eve onto her show to share the top three women’s self-defense techniques.

Realizing the extent to which women everywhere are seeking answers at this time, we have decided to unlock the complete 20-lesson Women Empowered online video program for free for the next 48 hours.

Simply go to http://www.GracieUniversity.com and get instant access to the complete program for the next 48 hours. No credit card required.

This video I demo an important trick to enter into the crucifix when your opponent won’t just grab your leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Craig Jones sat down with UFC’s McKenzie Pavacich ahead of FPI 6 on Sunday to breakdown the best UFC submissions from fighters competing at UFC Vegas 87 on Saturday.

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Today I’ve got a question from a White Belt named Andy who has been hearing that the Keylock is not an effective submission for Jiu-Jitsu, especially at the higher belts.

So, he was wondering if the Keylock, or sometimes called the Americana, is even worth doing and if I could give him a couple of tips to improve his catching & finishing rate, cause he’s having trouble hitting it in his Brazilian Jiu-Jitsu Gym.

This submission was actually one of my favorite submissions as a BJJ White Belt and as I got more experience it became something more like a sneaky threat or a set up for other submissions or positions.

Regardless it’s still a very useful tool and I’ll give you guys 3 tips to make you key lock stronger, both as a White Belt or an experienced Jiu-Jitsu practitioner.

Hopefully if you were struggling to finish this submission or just found Jiu-Jitsu, then you found this helpful.

Thanks for watching!

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This transition from defended arm bar to triangle is a popular combo, and these little details help with its success. Wedging the bicep and ratcheting the grip on the setup help to maintain control and cut out space needed to escape for the opponent.

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Sometimes in an attack the person may pin your wrists to the ground. Many times to force you comply or give up. We discuss a few options on how to escape. The first step is to position your hips so you can bridge and free your arms. Then once your arms are free you can escape much easier.

This video I bring you my good friend Peter “Sugarfoot” Cunningham to show you an awesome left hook counter. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The right help at the right time can change someone’s life forever.

10 YEARS since Austin McDaniel was viscously assaulted by a bully at school. His body was injured and his spirit was broken. We flew him and his family to California for one week of immersive Gracie Bullyproof training. You won’t believe the man he has become since.

http://www.BullyproofSummerCamp.com

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What’s up guys, today’s video is a unique one as it comes from inside the podcast studio!

I got some questions from you guys these past weekend during the Chewjitsu Open, a Brazilian Jiu-Jitsu competition that I’ll be running all around the states.

This weekend’s Louisville tournament had a great turn out and I’m excited to meet more of you at the next one.

Anyways, on to the question.

During the comp, I was talking to several young competitors and one of the big issues is the nerves associated with competition.

A good example is a man named Nathan who competed at my tournament this weekend. He came to a seminar the following event and told me that he lost his first match and just felt shaky, weak, and just off.

But, those next 3 Jiu-Jitsu matches, he won!

He said that after that first match, which he felt bad, he felt great. This is pretty common.

A lot of people struggle with that first match. It can be hard to get that initial lunge blow in and calm the nerves until you’ve actually gone through a live situation.

So, how can you deal with those nerves before that first match?

Well, in this video I’ll get you 2 ideas to chew on that have helped me, and various students, perform to our potential during BJJ competitions.

Hopefully you found this video helpful. Thanks for watching!

Also, If you’re interested in an upcoming Chewjitsu Open competition or Sunday seminar with yours bearded, check the link below:

Chewjitsu

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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This video I demonstrate a way to progress when you have a seatbelt but no hooks on your side. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Officer Jesse Zuniga from Mission P.D. (Texas) responded to a call for service when a man was accused of attempting to break into the car of a woman and her infant child. When Officer Zuniga arrived the man thew something at his patrol car and took an aggressive stance which prompted the officer to respond with his jiu-jitsu training. Officer Zuniga is fortunate to work at an agency that offers weekly jiu-jitsu training to it’s officers, and we are very proud to see the level of technique, control, and compassion he displayed during this interaction.

As a toke of our appreciation, we would like to invite Officer Zuniga to attend any 5-day GST Instructor Certification Course worldwide.

Get GST certified online or find a 5-day course near you at http://www.GracieUniversity.com/GST