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This is one of the first sweeps I like to teach people, because it is very simple and effective. It also combos well into a lot of moves, like the Kimura, Triangle Choke, Guillotine Choke, Half Crucifix, the Switch, and many more.
One of the main things people struggle with (as you will see here), is getting into proper position to initiate the hip bump. This is a great move for all people, but if you are long limbed, you will have an extra advantage because of how much you can elevate your hips.
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This video my friend Vladislav Koulikov demonstrates this awesome armbar from the back control and I test it out for the first time! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Check out these links for more Vlad Koulikov!!!….
https://sambofusion.com
Sambo for BJJ by Vlad Koulikov
https://elledu.com/courses/vladislav-koulikov-sambo-jiu-jitsu-fusion/
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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When Brian Kemsley noticed a man trying to kidnap a baby in a New York park, he put the attacker in a rear naked choke, took him down and then established back mount until help arrived. The video wen’t viral and it was revealed that Brian is a professional kickboxer. Rener felt the pieces didn’t add up, so he invited Brian for a live Gracie Breakdown, and come to find out, there was much more going on than what the media put out!
This breakdown was sponsored by Black Friday Gracie Style!
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00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill
Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.
Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.
His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.
Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!
You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:
The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=
The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
Cheers,
Stephan Kesting
CADA VZ MAIS COMPLETO
It’s true I created the beef. That gym tension of who’s top dog. The young bucks yearn for the opportunity to climb the totem pole. It’s my duty to make them face their fears and learn settle things as men do. TRIAL BY COMBATCH! Brought to you by https://jiujitsux.com/ go watch our selection of totally free videos in the samples of each course.
The best online Jiujitsu experience – go create a free account and check out our sampler platter of all the courses
North South choke is considered one of the most difficult chokes to master.
Some people think its a big guy move because the counters they’ve dealt with seem too easy for their opponent & almost impossible to stop.
10th Planet Jiu Jitsu Black Belt, Matt Skaff, has one of the nastiest North South chokes around & has been fine tuning the technique for years. He understands how to troubleshoot the common problems people run into when attempting this choke & we’ve put all of his ideas into an easy to understand INSTRUCTIONAL that even the smaller guys will be able to learn from and quickly develop a NASTY North South Choke.
This entire instructional is available for $59.
Check out the link below to find out more:
https://bmac.mykajabi.com/offers/LgNF2o8n/checkout
Stay Connected w/ BMAC & Matt Skaff:
Instagram (BMAC) – http://www.instagram.com/brandonmc.ninja/
Instagram (Skaff) – http://www.instagram.com/mattskaff/
This video I introduce an escape I call the “Phantom”. When you are stuck in side control in the “Door stop” position, you need this escape! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
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or
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
I’m back from the IBJJF No Gi Pans (2020). Another gold medal to add to the collection and another bundle of experience and stories. I’m now a No Gi Pans champion in 3 different weight classes (Heavy, Super Heavy, Ultra Heavy) which is kind of cool.
Let’s get rolling with a Jiu-jitsu story that was both good and sort of bad.
On Saturday the IBJJF had the Atlanta Open and one of my White Belts competed in the division. In his first match he went against a guy named Jonathan who ended up beating him 2-0. Well this Jonathan fella went on to win the whole division. And after the matches were all over Jon comes up to me and tells me how much the videos have helped him.
BUT, he also did something even better, he flashed me a printed copy of his own BJJ gameplan.
I’ll talk more about it in the video but I guess this is what happens when you give away so much free information like I do, right?
Now, even if you’re not planning on competing. Understanding your game by drawing it out as a flow chart (like I show in my guide) is helpful for knowing how to be assertive with your game.
If you’d to get your hands on the Free BJJ game plan guide then roll on over to the link below:
https://www.chewjitsu.net/basic-bjj-game-plan
Hope you’re healthy, strong and I’ll talk to you tomorrow.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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O faixa preta e preparador de atletas Julio Mariano da G13 mostra 2 situações mto legais para você colocar em prática na luta. Dá só uma olhada!!
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