🥳 Get our 10-day beginner program for FREE! https://yogaforbjj.live/10in10

Videos for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

“stretch #stretching #yoga #workout #stayhome #yogaforbjj #jiujitsu #bjj

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Israel Adesanya, UFC fighter middleweight Champion, comes to train at Atos HQ. Check out this highlight of him training with Jiu-Jitsu World Champions.

SUBSCRIBE, LIKE, COMMENT & SHARE

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

*SIDE CONTROL ESCAPES: BASICS TO ADVANCED CONCEPTS BY ANDRE GALVAO
Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

*WINNING FROM FULL MOUNT BY ANDRE GALVAO
Winning From Full Mount by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujitsuhq

Facebook https://www.facebook.com/atosjitjitsuhq/

Twitter https://twitter.com/atosjiujitsuhq

Prof Galvao Instagram https://www.instagram.com/galvaobjj

Online Shop: https://shop.atosjiujitsuhq.com

Sebastian dives into the details of our Online Yoga For BJJ Teacher Training and gives a picture of what that entails 🎉
👇
Sign up today! https://yogaforbjj.teachable.com/
👇
This is what you’ll learn in the course:
✅ A radically better approach to Martial Arts warm ups
✅ An competitive edge on the instructor market
✅ A roadmap to becoming a kick ass teacher

This is what you’ll get in the course:
✅ A one year free subscription to yogaforbjj.net and an Official Yoga For BJJ Rash guard
✅ A structured and thorough course curriculum with coaching and guidance through the process.
✅ Ongoing support through our private Teacher Trainings group and lifetime access to the course (with new content being added constantly)

Sign up today! https://yogaforbjj.teachable.com/

@Yoga for BJJ

#yogaforbjjteachertraining
#yogaforbjjinstructor
#yogaforbjjacademies
#BJJinjuryprevention
#bjjinstructorcourse

🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

JORNALISTA PIONEIRO NA ARTE MARCIAL

Here’s a detail a lot of people don’t think about when they attack KNEEBARS.
It will be a LOT easier to get an efficient finish with this submission if you can stretch your opponents HAMSTRING, not just hyper extend the knee.
BMAC is here to help demonstrate a KNEEBAR from the RUSSIAN COWBOY position & how to make the kneebar EASY to finish.

Stay Connected w/ BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
Facebook – http://www.facebook.com/brandonmc.ninja/

In this video I breakdown what most people call the stockade position. There are strikes and many submissions you can hit from the position but a neck crank is a simple one to start with. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

http://teachmegrappling.com

Check it out!

0:00 Catch/BJJ History
2:25 Technique Start
7:30 Details To The Stockade
10:00 Nick And Anton Go
13:50 BJJ or Catch??

Available here on Demand Video
Sh*t Your Instructor Never Showed You by Malachy Friedman (On Demand)
3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out.

52 chapters full of intricate details the like of which only Malachy can deliver!

Ladder armbar kill the hitchhiker
Armbar thumb concept
Karate chop break
It’s not a gogo
Hulk Mania Filho armbar
Lean back mounted armbar
Mounted armbar makeshift spider
The wizards web
Triangle hamstring concept
Jeremy Horn Triangle
Omoplata Darce Choke
Triangle defense frame twist
Dean Lister walk around triangle defense
Knee through forced frame triangle defense
New mounted triangle
Sittin’ sidewayz triangle
Omoplata elbow concept, 17B Omoplata elbow concept
Omoplata reverse 77
Omoplata far arm trap
Omoplata monoplata from omoplata
Omoplata to back
Omoplata flatten
Omoplata to turtle attack
Lapelaplata concept
Kimura
Kimura trap opponents own gi
Reverse the reverse kimura
Kimura switch bullfighter
Kimura to lapel Trap – LC
Kimura Defense
Jump Kimura defense
Basic loop choke
Clock choke to Marcus to Loop
Loop to sit up guard
Loop choke variations
Defend the pass with loop
Last ditch loop
Guillotine
Trifecta Guillotine
Defend the pass with loop
Scramble guillotine
Chase down guillotine
Guillotine defense
The real RNC
The right time to clock choke
Old man bow and arrow
Deep half bow and arrow
Bs Rutten H&A Escape
Branham Special
Stiffing the waiter
Waiter X knee back
3 HOURS of Deep Diving: Submission Offense and Defense. No concept, principle, tactic, or mechanical detail left out.

52 chapters full of intricate details the like of which only Malachy can deliver!

Ladder armbar kill the hitchhiker
Armbar thumb concept
Karate chop break
It’s not a gogo
Hulk Mania Filho armbar
Lean back mounted armbar
Mounted armbar makeshift spider
The wizards web
Triangle hamstring concept
Jeremy Horn Triangle
Omoplata Darce Choke
Triangle defense frame twist
Dean Lister walk around triangle defense
Knee through forced frame triangle defense
New mounted triangle
Sittin’ sidewayz triangle
Omoplata elbow concept, 17B Omoplata elbow concept
Omoplata reverse 77
Omoplata far arm trap
Omoplata monoplata from omoplata
Omoplata to back
Omoplata flatten
Omoplata to turtle attack
Lapelaplata concept
Kimura
Kimura trap opponents own gi
Reverse the reverse kimura
Kimura switch bullfighter
Kimura to lapel Trap – LC
Kimura Defense
Jump Kimura defense
Basic loop choke
Clock choke to Marcus to Loop
Loop to sit up guard
Loop choke variations
Defend the pass with loop
Last ditch loop
Guillotine
Trifecta Guillotine
Defend the pass with loop
Scramble guillotine
Chase down guillotine
Guillotine defense
The real RNC
The right time to clock choke
Old man bow and arrow
Deep half bow and arrow
Bs Rutten H&A Escape
Branham Special
Stiffing the waiter
Waiter X knee back

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://atosbjjonline.com

ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

*SIDE CONTROL ESCAPES: BASICS TO ADVANCED CONCEPTS BY ANDRE GALVAO
Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

*WINNING FROM FULL MOUNT BY ANDRE GALVAO
Winning From Full Mount by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujitsuhq

Facebook https://www.facebook.com/atosjitjitsuhq/

Twitter https://twitter.com/atosjiujitsuhq

Prof Galvao Instagram https://www.instagram.com/galvaobjj

Online Shop: https://shop.atosjiujitsuhq.com

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet.com – Build your own grappling system

SUBSCRIBE, LIKE, COMMENT & SHARE

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

ONLINE ACADEMY: https://live.atosbjjondemand.com/

ALSO, Check out Professor Galvao’s BJJ Fanatics Instructional:

*PASSING MODERN GUARD USING OLD-SCHOOL CONCEPTS.
All

*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao

*THE STACK PASS BY ANDRE GALVAO.
The Stack Pass by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE BY ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

*NO GI TAKEDOWN FUNDAMENTALS BY ANDRE GALVAO
No Gi Takedown Fundamentals by Andre Galvao

*SIDE CONTROL DOMINANCE BY ANDRE GALVAO
Side Control Dominance by Andre Galvao

*SIDE CONTROL ESCAPE: BASICS TO ADVANCED CONCEPTS by ANDRE GALVAO
Side Control Escapes: Basics To Advanced Concepts by Andre Galvao

*WINNING FROM FULL MOUNT by ANDRE GALVAO
Winning From Full Mount by Andre Galvao

*DEFENDING AND COUNTERING PRESSURE PASSES by ANDRE GALVAO
Defending and Countering Pressure Passes by Andre Galvao

—

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujitsuhq

Facebook https://www.facebook.com/atosjitjitsuhq/

Twitter https://twitter.com/atosjiujitsuhq

Prof Galvao Instagram https://www.instagram.com/galvaobjj

Rafaela Guedes Instagram https://www.instagram.com/eurafaelaguedes

Online Shop: https://shop.atosjiujitsuhq.com

BMAC talks the proper TIMING to set up the DOG FIGHT position
& how we use our opponents desire to grab our head to help make this movement easy.
The DOGFIGHT is a super common position in Jiu Jitsu & Wrestling.
Having these tips will make your entry AND sweeps so much easier to pull off.

Stay Connected w/ BMAC:
Instagram – http://www.instagram.com/brandonmc.ninja/
Facebook – http://www.facebook.com/brandonmc.ninja/

In this video, Mike Bidwell runs through a comprehensive and detailed review of the mechanics of the triangle choke. This clip is taken from Mike’s instructional video ‘Headhunter’, which is available on the Jiu Jitsu Brotherhood store here: https://bit.ly/3oEPm2j

Headhunter is the most dynamic neck-attack system in the World. It is available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2D4Po0e

The incredible new submission system created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike “Spider Ninja” Bidwell.

Over 4 hours of the most progressive and creative jiu jitsu attacks ever seen:
– Headhunter focuses on chokes and strangles but includes tons of joint locks, foot locks and more.
– See through the eyes of a black belt – every detail, angle, and closeup is there!
– Tons of Gi & No Gi moves – almost everything is translatable to submission grappling and BJJ
– Get Mobile! Includes a full stretching sequence that corresponds to the moves in the instructional so you can easily develop the skills needed to effectively perform the moves.
– Review each segment with close-ups, on-screen instructions, multiple angles, and slow motion.
– Enjoy clear, concise easy-to-follow instruction – Perfect for all levels.
– Includes all the moves made famous by the ‘Spider Ninja’ like: The Cryangle Choke, Kraken Choke, Ninja Roll Chokes 2.0, The Seppuku Choke, No Gi Spider Guard Attacks, Multiple Triangle attacks from inversions / unorthodox positions, Spider X Guard, Head Lopper Choke, Multiple Back takes / attacks and MORE!

Available on the Jiu Jitsu Brotherhood store now: https://bit.ly/2D4Po0e

——————————————————————————————–
Subscribe to our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For more Jiu-Jitsu and grappling tips, visit:
http://www.jiujitsubrotherhood.com

The Jiu-Jitsu Brotherhood official store:
https://bit.ly/3emVxSN

Free Beginner’s Guide to BJJ:
https://bit.ly/36rBgIQ

Free Jiu-Jitsu Training Secrets Guide:
https://bit.ly/2A9m9rf

Nesse episódio eu entrevisto o faixa preta quarto grau Helvécio Penna.
Helvécio foi um competidor de alto nível no Judô que começou a treinar jiu-jitsu depois dos trinta anos. Aos 42 anos, após receber a faixa preta do mestre Ricardo De La Riva, Helvécio começou a se dedicar às competições de Jiu-Jitsu, e muitas delas na categoria adulto chegando a duas quartas de finais do Mundial. Entrevista muito inspiradora.

Se inscreva no canal e deixe a sua sugestão para possíveis futuros convidados que você gostaria de assistir no programa.OSS!

Gustavo Dantas
INSTAGRAM: @gustavodantasbjj
Spotify: Podcast Mente Blindada 24/7 https://tinyurl.com/y7jce2v8

🤯CURSO Top 30 Erros Mentais que os atletas de jiu-jitsu cometem e como evitá-los 👊🏽

Fala pessoal, pela primeira vez, em português, eu criei um curso dedicado ao atleta ou professor, que está comprometido com o seu treinamento mental e consequentemente a sua evolução emocional. 🚀 Com o curso “Top 30 Erros mentais que os atletas de Jiu-Jitsu cometem e como evitá-los” você vai consegui identificar erros psicológicos comuns em atletas de alto nível, que possam estar te impedindo, ou impedindo os seus alunos, de atingirem o seu potencial máximo durante uma competição. Se tornando mais consciente desses erros, o atleta tem uma chance melhor de transferir todo o trabalho árduo da academia pra competição e conquistar a paz interior de uma performance à altura do seu potencial. Benefícios do Curso: 1- Melhora do seu desempenho 2- Obtenção de maior auto-satisfação nas suas performances 3- Aumento no prazer de competir

Gostaria de mais informações? 🤔Visite www.errosmentaisnojiujitsu.com

💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

Quem é Gustavo Dantas?

Gustavo Dantas, 45 anos, é faixa preta quinto grau do mestre André Pederneiras e, atualmente mora em Phoenix, Arizona há mais de vinte anos, aonde se localiza a sua academia. Gustavo é autor, palestrante e criador do movimento The BJJ Mental Coach, que ajuda os atletas a se prepararem psicologicamente para situações sob pressão dentro e fora dos tatames.

Formado em Educação Física pela UFRJ, com especialização em Mental Coach e Life Coach, ele compartilha sua experiência de 30 anos de Jiu-Jitsu com a comunidade do esporte mundo a fora.
Entre vários títulos conquistados, Gustavo foi campeão Mundial de Jiu-Jitsu adulto da IBJJF na faixa roxa e marrom, campeão Mundial master faixa preta e competiu no ADCC em 2001 e 2003.

Gustavo também é co-fundador do organização não-governamental sem fins lucrativos JIU-JITSU TRIBE. Há mais de dez anos a organização ajuda projetos sociais que oferecem aulas gratuitas de jiu-jitsu em comunidades de baixa renda. Se você quiser saber mais a respeito dos seus projetos visite os seguintes sites:

www.jiujitsutribe.org
www.gdjiujitsu.com
www.thebjjmentalcoach.com
www.thebjjmentalcoachpodcast.com
www.azbjjl.com

#helveciopenna #cbjj #ibjjf #gustavodantas #gustavodantasjiujitsu #mente blindada #bjjmentalcoach #thebjjmentalcoach #campeonatodejiujitsu #competicaodejiujitsu #podcastmenteblindada #dicasdeluta #jiujitsu #mindset, #mindsetpositivo #gustavodantasbjj