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Andre Galvao Podcast #7 – Wrestling Coach Fred Leavy
https://youtu.be/lzBOSraTRD4
I learned this Armbar from OG MMA fighter and UFC Vet, Karo Parisyan originally and took the technique and used it in many places in the game.
It’s not very popular. In fact I’ve NEVER seen someone else do it 😂 So It’ a good one to land on unsuspecting opponents
One of my favorite set ups for my favorite choke. When you are passing through the guard with the knee cut pass the neck is often overlooked and open. If you clear the knee and they are still holding on to your foot, attack the neck.
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Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint.
Its also very useful as a warm-up.
Complete 5 repetitions per side.
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The IBJJF released the new ruleset, and the leg lockers in this highlight took no time to use the new weapon.
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A little while ago Romulo came and filmed his Kneecut course at Jiu Jitsu X, so picked his brain on a bunch of topics!
Let Romulo teach you how to knee-cut like a MASTER:
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Efficiency is, and always will be, the “apex principle” of jiu-jitsu. What most people don’t know is that there are 32 “micro principles” that make efficiency possible from every position in the fight. Every single technique (gi/no-gi/sport/street/mma) in jiu-jitsu relies on one or more of these principles. For the first time ever, Ryron and Rener have produced an entire instructional series (over 16 hours of content) entirely dedicated to the mastery of the 32 principles. From white belt to black belt, this series will completely change your perspective of jiu-jitsu. It will mark the beginning of a new era in your journey where you no longer suffer from “technique overload” every time you go to class, but rather, you observe every movement through a finely-tuned principle-based lens so that you can absorb, classify, and recall every technique you’re exposed to with greater ease than you ever have. Simply put, what jiu-jitsu is in combat, The 32 Principles are to learning the art: Efficiency.
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1 Minute Jiu Jitsu Hack – Steal an Inch on the Rear Naked Choke
Sometimes it can be really hard to get to the RNC, even when you’re doing a good job of controlling the back position. Try this method, “punch and steal an inch.”
Grab my FREE Half Guard course here: https://bmac.mykajabi.com/pl/154085
#shorts
Oliver Taza earned the second ever heel hook in IBJJF history, adding two to his collection at the Dallas Open.
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THIS IS NOT AN EZEKIEL CHOKE.
It’s a variation of the Von Flue choke.
BMAC shows some important details to help you finish the PUNCH choke from mount. A super sneaky submission that presents itself when they defend the arm triangle choke.
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Master Ken teaches John from Active Self Protection how to defend against a firearm while in a ground fighting situation with Gun Grappling techniques!
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Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)