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Check out this awesome knee-bar by Eduardo Alves in the brown belt Open-Class division.
What’s up guys,
I’ve got a question from one of my Jiu-Jitsu email list Chew crew Subscribers named Matt who asked:
He was curious about catching and almost releasing when applying submissions and developing positions.
Catch & Almost Release is a concept I use to help level up my own chain submission attacks in Brazilian Jiu-Jitsu, and one that I have my students work too.
Matt was curious if I could give some specific examples to help clarify the point, so that’s what I’ll do.
If you train BJJ then you will probably find this idea helpful.
Thanks for watching.
-Chewy
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So, today, we’ve got a question from Matt, a 4-stripe white belt and a big boy who says he prefers pressure passing.
He says he’s experiencing an obstacle though.
According to his coaches, he’s not using as much pressure as he could, and the main reason is that he’s worried about hurting his training partners.
He doesn’t use pressure, explosiveness, or dynamic movements because he’s the big guy in the room. He’s worried this makes him overly defensive, passive, and soft.
He asked what the best way was to change his thinking about going hard, upping the intensity, and lowering the injury risk while training Jiu-Jitsu as a bigger person.
I’ll give you guys a couple ideas to chew on when in relation to being a big guy doing Brazilian Jiu-Jitsu in a room full of smaller training partners.
Hopefully, you find them helpful.
Thanks for watching.
– Chewy
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Fico ou Vou?
#tbt 2010 Imagina que o placar está 2×0 para o seu oponente e falta 1’30” para a luta acabar. Você está jogando seu A Game, mas seu oponente está muito defensivo controlando o relógio. Ele já tem duas punições e você uma vantagem.
OPÇÃO 1 – FICAR Você ficaria insistindo na mesma guarda, tentando pelo menos vantagem pra ganhar?
OPÇÃO 2- IR 
Ou trocaria de tática, faria algo diferente mudando para um plano B que encaixe melhor com o cenário?
Se você é um competidor experiente, já viveu os dois cenários. 
Pense em quando ficou até o final com seu jogo principal e conseguiu vencer no finalzinho. E em outra luta em que insistiu na sua zona de conforto, a situação não apareceu e depois ficou se perguntando: “Por que não tentei algo diferente?”
Muitas vezes, isso é causado pelo erro mental número 3: medo de errar. Para evitar isso, 
saia da zona de conforto e confie no seu jogo. Às vezes funciona, e quando dá certo, é top! 
E quando não dá, pelo menos você evita o erro mental número 4: ficar remoendo a fato. Você está em paz com a sua decisão.
Antes do primeiro 2012 @ibjjf Master Worlds, o @ibjjf International Masters & Seniors era o principal evento de masters da Federação. During my final match of the master 2/Feather division in 2010, eu estava nessa posição de “Shoud I stay or should I go”?”
Puxei pra guarda mal no começo da luta, ele marcou 2×0 e começou a ficar muito defensivo controlando o relógio.
Com 1’30”, ele tinha acumulado duas punições e eu precisava de pelo menos uma vantagem pra ganhar, e eu decidi sair da minha zone de conforto e mudei de sistema de guarda.
No vídeo você vê eu fazendo guarda de duas mangas. Quando começo a trocar para a guarda de manga cruzada.
O medo de errar, é o oponente passar, acontece muito antes e durante a transição, então pratique muito as transições para que você possa diminuir, ou se possível fechar as janela de oportunidades para o seu oponente, de acordo com a guarda que você vai mudar.
No final, valeu a pena sair da zona de conforto e vencer com uma finalização.
E você? Já viveu o cenário “Should I stay or should I go?” Compartilhe nos comentários ou no direct! 
Gustavo Dantas
Www.Instagram.com/gustavodantasbjj
#tbt 2010 Imagine the score is 2-0 for your opponent, with 1’30” left in the match. You’re playing your A Game, but your opponent is very defensive, controlling the clock. He already has two penalties, and you have an advantage.
OPTION 1 – STAY Would you keep insisting on the same guard, trying to get at least an advantage point to win?
OPTION 2 – GO Or would you change tactics, do something different, switching to a plan B that fits the situation better?
If you’re an experienced competitor, you’ve lived through both scenarios. Think of a match where you stuck with your main game until the end and managed to win at the last moment. And another match where you stayed in your comfort zone, the opportunity didn’t come up, and afterward, you asked yourself, “Why didn’t I try something different?”
Many times, this is caused by mental mistake number 3: fear of making a mistake. To avoid this, step out of your comfort zone and trust your game. Sometimes it works, and when it does, it’s amazing! And when it doesn’t, at least you avoid mental mistake number 4: dwelling on the outcome. You’re at peace with your decision.
Before the first 2012 @ibjjf Master Worlds, the @ibjjf International Masters & Seniors was the main event for masters in the Federation. During my final match in the master 2/Feather division in 2010, I found myself in this “Should I stay or should I go?” position.
I pulled guard poorly at the beginning, he scored 2-0, and he started playing very defensively, controlling the clock.
With 1’30” left, he had accumulated two penalties, and I needed at least an advantage to win, so I decided to step out of my comfort zone and changed my guard system.
In the video, you see me using a two-sleeve guard, then transitioning to a cross-sleeve guard.
The fear of making a mistake, like your opponent passing, happens mostly before and during the transition, so practice your transitions a lot to minimize or close any windows of opportunity for your opponent, depending on the guard you’re switching to.
In the end, stepping out of my comfort zone was worth it, and I won with a submission.
And you? Have you ever faced the “Should I stay or should I go?” scenario? Share in the comments or send me a DM!
This video I teach a knee pick again from the club/dig tie up. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The importance of time in position and getting used to being uncomfortable in extremely important when progressing in BJJ.
This clip is from the Chewjitsu Podcast Episode 336: https://youtu.be/vnBIu4wKh68?feature=shared
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MASTER 1 / BLACK-BELT / FEMALE / LIGHT-FEATHER – SEMIFINAL
Today’s question comes from “Bob”
He says that a year ago he opened up a new gym, and in the past year his BJJ gym has had a ton of cross-training/visitors.
The issue though, is that Bob hears a lot of trash talk about himself and his newer gym in his Jiu-Jitsu community.
Specifically, these insults are coming from other Brazilian Jiu-Jitsu gym owners and coaches. He asks whether or not I’ve dealt with something like this, and if so, how did I address it?
Hopefully, you find this video helpful Bob.
Also, if you’d like to get my gym business newsletter, check the link down below:
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Thanks for watching
– Chewy
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In this video, 1st-degree black belt Cole Porter shares a simple but highly effective tip to take your chokes to the next level. This quick adjustment could make all the difference…
Cole is the head instructor at Vanquish Jiu Jitsu in Belfast: https://www.facebook.com/jiujitsubrotherhoodbelfast
This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network
Film production: Baran Çırakoğlu
#LapelGuard #BJJTechniques #BJJTraining #BJJInstructional
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#BJJStrategy #BrazilianJiuJitsu #BJJ #BJJLifestyle
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One of my favorite chokes in the gi is this modified Canto choke. This video is a clip from the seminar I just taught on bottom side submissions, reversals and much more.
Such a great experience to be part of the 10th Anniversary of @rogueowasso in Oklahoma this weekend. Grateful for the opportunity to teach a seminar and meet some amazing people at this event. Can’t wait to come back!
Gi sponsor – @rollbliss
#jiujitsu #submissiongrappling #bjj #knightjiujitsu #sidecontrol #martialarts #rogueowasso #owassooklahoma #oklahoma #cantochoke #rollbliss
Triângulo/Mão de Vaca
#tbt 2014 Abu Dhabi World Pro @ajptour 
Ever locked in a triangle during a tournament and felt your legs burning out as your opponent resisted well? 
If you’ve been there, you know how draining it can be!
Here’s a tip: if the wrist is available, keep the wrist lock in mind to save your legs, especially when they’re holding out strong. Don’t limit yourself to the triangle choke—think about mixing in Ezekiel, armbars, Kimura, and more. The more options you have, the better you’ll be able to adapt and conserve energy! 
#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals #wristlock #wristlocks #wristlocktheworld
This video I talk with my students about safety during their training. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Recently I did a video where I talked about the curse of the lazy guard player, basically when someone only plays guard and they’re one dimensional.
I got a message from a Big Fella who says he has the opposite issue.
He says he’s a 6ft 2, 255lbs, heavyweight, with a good top game, emphasizing side control. The issue is he sucks on his back.
He wonders what the best types of guards are for bigger, less athletic heavyweights.
In this video I’ll give him 3 suggestions for guards I would recommend for my bigger, less flexible, students in BJJ.
Hopefully, you found this video helpful.
Thanks for watching.
– Chewy
Half Guard playlist:
Butterfly Guard playlist:
Here are some videos on stretches for tight hips and legs:
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