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In this short clip from Leg Locks Demystified, Karen Darabedyan explains how to reverse your opponent’s outside heel hook and counter it with a heel hook of your own.

This exceptional new leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan and Gene LeBell.

This instructional video set features a progressive and complete leg lock attacking system. The Hayastan leg lock system is a total holistic leg lock system that implements attacks and entries from all situations.

Learn more about Leg Locks Demystified here: https://bit.ly/2LYdafl

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Craig Jones vs Gabi Garcia Press conference in Ontario, California.

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Another cross choke hack from the master!

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Great videos, great instruction. I just watch them for hours…Melbourne, Australia

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What’s up guys! In this TMG Clips video, we go over a method of escaping the body triangle. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=jfZym5OFr4s

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips video, we go over an awesome inverted triangle setup using an armbar. The full video will be in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=X5oL8oLPssM

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Thoracic CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your spine can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the mid back.

Also great as a warm up.

Complete 5 repetitions per side.

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Code 20off will get you 20% off your purchase

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This is the best way to pull guard hands down!

In this video you’ll learn how to fail a shot and pull right into a safe half guard position. Then you’ll see some troubleshooting with the students, which will really help any additional questions you may have!

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I had 6 bigger kids who weee not brand spanking new so we got an ab workout and drilled a ton!!

Warmup
2 min drills of Swinging Armbars, each
-repeat
-40 Swinging Armbars to the tap
-40 Cross Grip Armbars to the tap
-Intro to Guard Pulling Armbars and soon Flying Armbars
-8 minutes positional fighting from Guard
-3 rounds comp rounds with point to prep for AGF