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Today’s video comes from Silas who’s curious about potential benefits to training in a BJJ gym that doesn’t have air conditioning. In the video I share some ideas that might be useful to him in his Brazilian Jiu-jitsu training based on his question. I also share some potential benefits to training in a gym without AC.

That said, I personally like having a gym with air conditioning so I can control the temperature so it doesn’t get too hot and impede training.

Either way, hope the video is useful to you if you had a similar question.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this Gym Warz we have 2 purple belt matchups:

Patrick vs Deonte
Juno vs Jacob

Patrick and Deonte was an absolute war (fitting for this show) with Patrick winning with a late submission after racking up 6 points.

Juno vs Jacob was a technical battle. These guys are technicians so it’s hard to get one over on each other. We put them through best 2 out of 3 to determine the ABSOLUTE victor. Jacob came out on top in both.

Then we sprung the trap – this whole match was just a clever ploy to give Juno and Jacob – Brown Belts.

You can build a library of BJJ specialist instruction to improve
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Everyday we have a bargain bin of DAILY STEALS these are
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No points. No judges. No Overtimes.

Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.

Jake Elkins (BJJ Purple Belt) vs Kevin Primeau (BJJ Purple Belt) – FULL FIGHT

What’s up guys! In this TMG Clips video, we go over how to get into the tightest darce! The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=OH3KRl5eylQ

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Professor Tom gives us his brabo choke and back take this week, super controlling submission.

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‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

What’s up guys! In this TMG Clips video, we go over how to finish a single leg by stepping in the hole. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=2C6pvjDmaNU

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Here is a 2-step way to deal with groin/inner thigh tightness.
Part one is adductor rocking for dynamic groin stretch followed by part two which is a way to activate the opposing muscles (outer hip) to help with better muscle symmetry around the hip joint which will help with better function of the hip.

Check out the video and post any questions you have below!

————————————————

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Use the Code 20off to get 20% off of your purchase!

***If you are in the Louisville area or interested in working with me remotely for your recovery or injury-prevention needs, then head over to https://www.thejiujitsutherapist.com/ or send me a message!

We’ve decided to change the template of Gym Wars a bit. First, we added a “Z”

Second we gave it a second angle and started having matches on clear defined rules. This way we can give the comp guys a real feeling of competing.

The first match of the day is an ADCC Rules Nogi match between: Mike Egley (brown belt) and Mike Salazar (black belt)

Then a match between two purple belts: Chris Kruger and Kyle Sokolik

You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/shop/

Everyday we have a bargain bin of DAILY STEALS these are
the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/

our social medias follow if you want to see what we are up to.
https://www.instagram.com/jiu_jitsu_x/
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https://www.instagram.com/legion_ajj/

JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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