QUE MARCARAM A HISTORIA DO MMA

Thoracic spine mobility is vital to the health of the spine including the segments above and below this area.

Each segment of the spine must move appropriately to ensure that you maintain proper mobility and health in the back.

This series of movements are great in isolating the thoracic spine (mid back) which has a tendency to have tightness and mobility deficits and can put a stress on other segments of the spine and also can hinder shoulder function.

Check out the video and post any questions you have below!

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***Check out my hip course and warm-up series available now at
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Use the Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://www.thejiujitsutherapist.com/ or send me a message!

Many moons ago, I learned these two near side armbars from Steve Bowers and James Booth, and they have served me well. Give them a try.

Learn how to defend one of the most common situations in bjj, The Leg Drag. The 6x IBJJF World Champion teaches part of his secrets used against high-level black belts.

If this video helps you and you`re enjoying watching it please SUBSCRIBE, LIKE, COMMENT & SHARE to help us to keep posting every day.

LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://atosbjjonline.com/

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals:

https://bjjfanatics.com/search?q=andr…​
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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/​​​​

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujits…​

Facebook https://www.facebook.com/atosjitjitsu…​

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Online Shop: https://shop.atosjiujitsuhq.com​

#Jiujitsu​ #Atosjiujitsu #AndreGalvao

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So BMAC has talked a lot about his mount game over the last few videos, Punch Choke options, Arm Triangles, etc.
Here’s the MOUNTED TRIANGLE option he likes to use when he gets to that chopping block position.

Much more at Patreon.com/KnightJiuJitsu

The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version in this video, in my opinion, is a little more accessible. Since learning this one years again, I’ve loved it. So I’m sharing some of the details on it here, modifications, entries and finishes. I hope you like it.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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Knowing how to defend strikes while on the ground is the most important skillset you must develop in your groundwork.

This means it should be trained as often as possible.

We covered some Fundamentals in how to defend strikes while on the ground in a previous video (https://www.youtube.com/watch?v=WhBXIJZ-jwI&t=1s).

These are just introductions and not deep dives into these techniques.

However, these are essential skills.
If you cannot effectively defend strikes while on the ground then your groundwork is basically useless for protecting yourself.

The paradox is that in order to protect myself from damage, it often makes it more difficult to set up sweeps and submissions while doing so. That’s because I need space to submit him or sweep him.
But, space is also what he wants in order to powerfully hit me.

So, people don’t understand how to do both.

In essence, one way I can do it is in transition as he begins to try to make space. Crucially, I fill the space as he does until I have the opportunity to attack.

In this situation, my opponent tries to get to his feet to pull free and attack. But, he then gives me the opportunity to attack the Tripod Sweep.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

This video I brought Majid over to talk about the Weidman shin bone breaking just like Anderson Silva and Corey Hill. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Over the years, I’ve seen so many matches get stalled up when both competitors have the same grip on the collar and sleeve on the feet. So one of the things we’ve been working in my academy for the last week is how to change the dynamics of that situation to create offensive options.

And here’s one that you can check out.

Give it a try and let me know what issues you run into with it.

In today’s video I share a tip that came from a recent conversation I had with Renzo Gracie Black Belt Shawn Williams on our Chewjitsu Podcast. The podcast is already out. So check it out wherever you listen to podcast.

It’s also available on YouTube at: https://www.youtube.com/channel/UCTSmtpFVLcZGS7G599_vCow

Anyways, during the podcast he gave a tip on how to train more BJJ and get injured less. It’s a tip many of us (who have trained for 20+ years) have learned.

It’s a simple tip and definitely doesn’t apply to all rolling and training situations in Brazilian Jiu-Jitsu. But it can still be super useful to get more mat time in with less injuries.

And this is important because more mat time is what progress is built on. So more mat time and less injuries (which also means more mat time) means you’ll have more chances to work on your game.

Hope the tip is helpful.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

SUBSCRIBE, LIKE, COMMENT & SHARE

LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://atosbjjonline.com/

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals:

https://bjjfanatics.com/search?q=andr…​
—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/​​​​

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujits…​

Facebook https://www.facebook.com/atosjitjitsu…​

Twitter https://twitter.com/atosjiujitsuhq​​

Prof Galvao Instagram https://www.instagram.com/galvaobjj​​

Online Shop: https://shop.atosjiujitsuhq.com​

#Jiujitsu​ #Atosjiujitsu #Guardpass

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Every martial arts develops to be more focused on defending itself than defending what “untrained” people will do.

BJJ is no different.

The vast majority of schools focus predominantly or exclusively with defending submissions.

Students rarely, if ever, learn or train how to deal with people trying to hit them – standing or on the ground.

Even if the person started BJJ classes in order to learn how to protect themselves, they never really learn how to protect themselves against the SINGLE MOST COMMON ATTACK they will have to deal with if they are attacked.

Or, if they do it’s a rare class once in a blue moon.

This is why many people (and even some BJJ instructors) believe is that if you want to learn to defend yourself, BJJ isn’t the Art you should choose.

So, here, Erkan and I give an introduction in how to approach defending strikes on the ground. This isn’t just a matter of a few techniques you need to learn but a foundational realignment on how you approach your grappling.

This is why it takes practice – because you fight like you train. And, you can’t adopt a whole new style of grappling when punches start flying.

This is also why I focus so much of my instruction on teaching control (even from the bottom).

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

What’s up guys! In this TMG Clips video, we go over how to use the crotch lift in BJJ. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=oVznKzKUUCg

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
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https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!