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Principle 31: Centerline
Limiting your opponent’s potential by taking control of their centerline.
Chess masters aim to control the center of the board, UFC champions aim to control the center of the octagon, we aim to control the center of our opponent’s body. You can apply this principle from every position. We use two methods – “splitting” and “breaking” – to compromise the opponent’s centerline. A split prevents the opponent’s appendages from crossing from one side to the other. A break traps both appendages in one quadrant. Splits and breaks make the Centerline Principle especially powerful for setting up submissions against skilled adversaries.
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Buggy Choke gets introduced into MMA! The man tried to escape but ended up passing out. Could this change side control in MMA?
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This is the entry interview for season 3 of the Professional grappling Federation for Jonathan Roberts.
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Join this channel to get access to Members Only Perks such as:
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This video I breakdown the omoplata defense that Dustin Poirier could have used against Charles Oliveira at UFC 269. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Bmac talks opening grips and what can potentially happen when you play the Butterfly Guard. This full Butterfly Guard course is available at the link below:
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What’s up guys! In this TMG Clips Video, we go over another submission from the headlock position, the arm triangle. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=n7yjyBhFLAY
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This is one of the simplest ways to set up the wristlock when you have solid control on top of side control. And the concept of applying pressure to the tendons and nerves of the wrist can also be applied across the board to improve your wristlock finishes.
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What’s up guys! In this TMG Clips Video, we go over how to use the headlock to control and submit your opponent. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=DHOgS9e67tw
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