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What’s up guys! In this TMG Clips video, we go over how to use the hammer lock to find a submission in BJJ. The full video will be in the link down below, enjoy!

Full Video: https://www.youtube.com/watch?v=zWxuWE3dvg8

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My favorite technique from knee on belly (with the gi) – threaten the cross choke and deadlift for the back take

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This video I breakdown some sequences from my training over the last weeks. Learning by watching video was one of my main methods of improving through out my career. I find in this kinds of videos I’m able to give both broad and contextual advice in a fun way. Hope you like this format please comment and let me know what you would like to see in future videos. I cover Crab Ride, Matrix, Toreando, Knee Cuts and more in this video.

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A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process.

Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot of people early on the lower guard breaks will be easier to use. Kind of like standing guard passes. I tend to find lower, tight, guard passes are easier for newcomers whereas standing guard passes take a bit more time to develop.

In today’s video I’m going to show you some common mistakes to avoid when breaking the guard using the low staggered hand position. This video is mostly for White Belts in Brazilian Jiu-jitsu but I’ll be honest with you. Some of the details I share in this video I didn’t learn until I had been training for many years.

So I hope this helps!
-Chewy
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This video I just started filming while my students were working on some calf slicers. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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There are hundreds of guard passes, but these are some really useful ones, which I think deserve some attention and should be in every passer’s arsenal. Included in this video are the following:

– Split Pass
– Knee Cut (Seated & Standing)
– Stack with Back Step
– Stack with Hip Pressure
– Toreando Variation
– Spider Guard Grip Break
– Spider Guard Step-Over
– Modified Leg Drag

Hope these are helpful. Sorry I am so sweaty and red-faced in this video, but I filmed it right after rolling for a while.

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The Resisted Wall Angel Exercise is one of my favorites as it combines both a mobility and strength component. This exercise is helpful with activating the muscles around the shoulder blades which are muscle groups that are very important in high quality shoulder function and health..and the muscles are activated in a various range of motion which is very useful.

These muscles (Middle Trapezius, Rhomboids, and Lower Trapezius) are vital in maintaining stability to the shoulder blades as well as the shoulder which assists in healthy rotator cuff muscles.

This exercise is important and helpful for Jiu-Jitsu athletes or those that sit excessively as it can help with activating muscles to open the chest while activating important muscles that assist with posture and maintaining good shoulder position in the joint.

Also a useful technique prior to weight-lifting.

Start with a light band and perform 2-3 sets of 5 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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