The way that the body moves and functions is both complex and unique.

The Joint-By-Joint Approach is a concept founded by Physical Therapist Gray Cook, which expresses the idea that each joint of the body tends to have a specific function focused either on mobility or stability, and the joints stack in an alternating pattern.

Mobility is the ability of a joint to move freely, while stability is the ability of a joint to maintain or return to proper alignment. And these joints working properly is vital to the body functioning optimally.

For example: if a mobile joint becomes stiff, then it can lead to a stable joint becoming more mobile, and can lead to instability and even injury.

The video explains this concept in more detail and with some ideas that can be applied right away.

CARs video https://youtu.be/6p1OHgpmVwU

References: Expanding On The Joint-By-Joint Approach http://graycook.com/?p=35

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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What are the main differences between Z-Guard and Knee Shield Half Guard?
In this video I explain how to set up your Z-Guard and important details on how to use your legs properly, especiallly when comparing it with the Knee Shield Half Guard.

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Our friends Lateef and Rosal are having baby, so we decide to do the first-ever gender reveal roll! If the pink belt wins, it’s a girl, if the blue belt wins, it’s a boy. 🙂

Omoplata is a powerful submission in its own right, but it also has a lot of great combinations it can set up for sweeps and submissions. It was one of the first submissions that really made me focus on it as a position as well. This video has some extremely useful entries, back-up plans and extras off of the Omoplata.

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Bmac takes us through the basics of the X-Guard position and how to enter it from the Butterfly Guard. This is from our Butterfly course available at the link below:
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Today’s video comes from a newer BJJ White Belt who’s wondering if BJJ is worth all the injuries. He says he’s curious because he sees all the “old timers” in his gym and realizes they’ve all had an injury or two.

And as a young guy who’s just getting into Brazilian Jiu-jitsu he’s wondering, is it worth it?

Now while this question is super subjective. I try to give the young guy something to think about regarding the ideas as to whether or not BJJ is worth the toll it can potentially take on the body.

-Chewy
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