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VIDEO COMPLETO NO YOU TUBE PURA TEMPLE OF ARTS.
VALE A PENA CONFERIR.
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I wanted to share the idea of “joint gapping.” It’s a simple way to create more space in a stiff or tight joint to help with movement.
Essentially, you can use a towel or another object to act as a fulcrum to create a gapping or spacing in the joint.
When a joint is stiff, specifically a “hinge joint” (think of a hinge on the door-opening and closing) such as the elbow and knee, you can see how placing a towel between the joint were the joint bends can create a fulcrum and a gapping to make space.
So if you’re dealing with an elbow injury or a stiff elbow joint, check out the Grappling RX – Elbow Rehab Course to get a step-by-step proven approach to mobility, strength, and return to sport.
https://www.thejiujitsutherapist.com/sales-page
And if you’re dealing with some stiff knees, and having problems sitting back on the heels, then Grappling RX – How To Sit Back On The Heels will be the perfect course to improve your kneeling position and improving your base for BJJ (which will make you more stable and more difficult to sweep).
https://www.thejiujitsutherapist.com/sales-page-f6373600-49fd-4227-91fb-dac86d583bac
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it gives you an easy to setup pin with a good angle for elbows.
This particular pin is a short lived pin, but the good part is that you can just keep doing it over and over. We also have a secondary option with the under hook pin, which allows us to pass the guard right into the crucifix pin. This is a must have tool for every fighter’s arsenal.
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This video I breakdown the basic knee slide from wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze Pass. This is a good option when the arm doesn’t get trapped beside their head. You have the Americana if the arm is bent, or the straight arm lock if they try to escape that.
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JOE MOREIRA CONTA COMO FOI A PRELIMINAR DO UFC 8 !
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This video is a short clip of a class where I show an easy to learn tight waist breakdown. I have one partner in a quad pod and the other uses the tight waist to break the opponent down technically without using much strength. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing a tight passing game. Sometimes it can be hard to cut your knee through. Perhaps the guy doesn’t mind his chin being driven into the ground like a railroad spike, or he is silly leg strength. Either way, we have a workaround.
With the Chest Squeeze, instead of cutting our knee across the thigh, we are going to slide through up the torso. It can be more miserable than the regular squeeze, as you replace your shoulder pressure with your chest, and it gives you some solid submission options, such as the arm triangle.
P.S. – It’s been over a year since I have posted anything, and I apologize for the long absence. As a result, it looks like I was a bit rusty, as the framing for this video was a bit off. Hopefully not enough to detract from understanding the technique. The next videos in this series are better framed.
I’m looking forward to posting more videos on a regular basis now, so stay tuned. 🙂
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Try these cooldown stretches next time you finish jiu-jitsu. Cooling down is so important after BJJ to stop you feeling tired and sore the next day. These stretches will help you after training and they are a great way to end a tough session.
This video I teach my morning class a basic series I like from the pummel position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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What would you call this triangle by Marcus Elkins and have you ever seen someone do this traingle before?
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If you’re a newer BJJ White Belt you may have experienced a situation where maybe someone refused to roll with you. And especially in the gym it can feel awkward and seem like a negative thing. This is the situation one of our friends has run into when he’s trained in different martial arts.
He says he’s gone to several different martial arts and Brazilian Jiu-jitsu gyms, and he feels like there are cliques that develop and he gets left out. These gyms talk about being a family but it doesn’t seem that way to him.
In this video I explain why your gym may in fact be like a family, in many different aspects and why you don’t always want to interpret someone not rolling with you as a bad thing. Our gut instinct is to take it as a bad thing, but it’s not always the case.
Hope the video helps you if you’re in this situation or at the very least gives you an idea to chew on.
-Chewy
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FRANQUIA ATÉ QUE PONTO É UM BOM NEGOCIO ?
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