Punishment from mount 💀

#bjj #jiujitsu #shorts #zombieproofbjj #armbar #trianglechoke

In this clip from Foot-Lock Mastery, Oli Geddes teaches us the outside hook ankle lock variation.

Oli is a black belt under the legendary Roger Gracie. He is renowned as being one of the most avid competitors in the United Kingdom, and Europe.

Foot-Lock Mastery, a BJJ instructional by Oli, is available on the Jiu Jitsu Brotherhood store here: https://bit.ly/2NGzvC9

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ADULT / BLACK-BELT / MALE – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

ADULT / BLACK-BELT / MALE – SEMIFINAL

ADULT / BLACK-BELT / MALE – SEMIFINAL

ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

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MASTER 2 / BLACK-BELT / MALE / ULTRA-HEAVY – SEMIFINAL

In this video, I go over a new research article titled “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes” by Maximilian Hinz, MD, Benjamin D. Kleim, MD, Daniel P. Berthold, MD, Daniel P. Berthold.

I review the results, my interpretation of what the findings mean, and some ideas on what to be aware of regarding injuries when training Jiu-Jitsu.

Source: Hinz, M. “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes,” Orthopaedic Journal of Sports Medicine, December 20, 2021, https://journals.sagepub.com/doi/full/10.1177/23259671211062568

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: F7T8DGDDGO2HNN8A

Bonus money to these awesome athletes, Marcus Elkins and Randy Roden

PGF Match of the Night -Day 2 (Marcus Elkins vs Randy Roden) Brazilian Jiu Jitsu League PGF Season 3

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Bmac discusses the entry he has the most success with when attacking the ESTIMA LOCK.
We have a full instructional covering everything Estima Lock related at the link below:
https://bmac.mykajabi.com/offers/WNTza3jj/checkout

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
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– Custom Badges and Emojis and more!

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