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ADULT / BLACK-BELT / MALE / LIGHT – QUARTER-FINAL
In this video I break down B.F.R., also known s blood flow restriction training. I provide an in-depth explanation of what BFR training is, how it works, the benefits backed by research, how and why you would want to implement BFR into your training, and the BFR cuffs that I have been using and recommend.
The BFR cuffs made by https://saga.fitness/ are the ones that I recommend. You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/?ref=iB9xhugEifpJwc
Sources/Research:
Vanwe W, Weatherholt A, Mikesky A, Blood Flow Restriction Training: Implementation Into Clinical Practice. Int J Exerc Sci. 2017; 10: 649-654
Hughes L, Rosenblatt B, Gissane C, Paton B, Patron SD, Interface pressure, perceptual, and mean arterial pressure responses to different blood flow restriction systems. And J Med Sci Sports. 2018; 28: 1757-1765
www.bfrtraining.com
Instagram @THE BFR PROS
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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ADULT / BLACK-BELT / MALE / FEATHER – QUARTER-FINAL
ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL
In BJJ everyone wants to be more offensive and hit more submissions. It’s fun! In Brazilian Jiu-jitsu nothing feels quite as good as a well-timed submission. And so today’s question comes from a White Belt who said he’s defense is good but wants to turn up the offense now.
So in this video I’ll share 2 things. #1 I’ll share something that will destroy your ability to be offensive on the mats against similarly skilled opponents. #2 is a simple idea to eliminate this problem and how to become laser focused on your offensive techniques and submissions.
Now, I won’t lie to you. The idea is super simple. But it’s effective. It’s something I still do to this day. And when I think of all my best students and friends in grappling, they do the same thing.
So anyways. . . Hope the video gives you some useful ideas to assist you with your training.
-Chewy
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Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to them.
No worries! It isn’t game over – far from it. We can still use our Kimura to submit them or escape the back mount to a dominant finishing position – all while never letting go of the Kimura.
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This video I narrate a couple of my students rolling! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – ELIMINATION
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When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back. This will prevent you from hitting the Sumi Gaeshi, and you will be stuck.
Unless you know about the Osoto Gari, which will be perfectly set up to counter this defense and send your opponent falling hard.
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This video I demonstrate an amazing cartwheel kneebar by Nick Mancini. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
Your contribution is much appreciated and will help me continue to bring you content!
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
Today’s question from a Blue Belt who’s competed, and done well, in several tournaments and is now gearing up to do his very first IBJJF competition. His question is whether or not the IBJJF competition is tougher than other Brazilian Jiu-jitsu competitions.
In the video I’ll share some ideas on the IBJJF, why you shouldn’t get spooked about any competition and also how 1 of my BJJ students struggled in a local tournament and later on went and won the Pan Ams in his weight class and age division.
So, if you’re getting ready for your 1st IBJJF competition then I hope the video is useful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
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Tweets by chewjitsuIntro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body lock and tries to get in front of you to perhaps run a double. You can then switch out to the Sumi Gaeshi.
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In this short clip from Leg Locks Demystified, Karen Darabedyan teaches us an inside heel hook entry from the closed guard position.
This exceptional leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan and Gene LeBell.
This instructional video set features a progressive and complete leg lock attacking system. The Hayastan leg lock system is a total holistic leg lock system that implements attacks and entries from all situations.
Learn more about Leg Locks Demystified here: https://bit.ly/2LYdafl
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