Police Lieutenant, BJJ Black Belt, and “GST Hater” Erik Luker shared his thoughts after completing our Instructor Certification Course for cops.

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ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their opponent’s. But it is also well used as a take down entry, as the big threat of the overhand will draw your opponent’s attention to blocking it.

What’s great about this is that the footwork of the overhand puts you in prime position for a strong double that will catch your opponent’s feet square.

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ADULT / BLACK-BELT / MALE / HEAVY – FINAL

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

While transitioning from a striking sequence to a wrestling entry is solid, it’s even better to interrupt your opponent’s striking with a well timed take down.

First, your opponent’s weight will be off balance when you get them to commit to a strike. Second, their hands will be out of position to defend and often so will their body.

In this case, we are simply slipping a jab and immediately closing the gap to a nice double leg entry.

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The undefeated prospect has quickly made a name for himself in the UFC featherweight division with his grappling prowess. Bryce Mitchell looks to keep his perfect record intact at UFC 272 when he faces Edson Barboza.

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ADULT / BLACK-BELT / MALE / ROOSTER – FINAL

This pass is Bmacs highest level pass & will take you STRAIGHT to mount. We have a full in-depth breakdown of Bmacs mount game available at the link below:
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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness, and can sprawl and dig under hooks well enough.

If you expect to force a pure wrestling game in MMA, 9/10 you are going to have a bad time. Instead, you need to be a true Mixed Martial Artist and blend your striking with your wrestling.

A simple example is using a jab to setup a double leg take down. We pump out a few jabs to establish our range, and get our opponent to respect the jab. More importantly, we want to draw their hands up to defend by either blocking or catching our jab.

Once we can see that, then we know their hands are going to be high, so we can shoot behind our jab with no impediment to our take down. Simple, easy, and effective.

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Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals match, so we worked through it together.

Initially, I mistook the side Gordon tripped on, as I tripped to the trapped arm side. While this still works as a trip, it is much better to trip towards the head. Reason being, you will have more choke pressure as you are folding his head into the choke.

Regarding the finish, in my case, I’m able to just turn sideways to get on top. However, depending on the scramble, you may need to backward roll, like Gordon did to Keenan, to get the mounted guillotine position.

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