The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering all the details, you can end up stuck on your back, or worse, get caught with a guillotine.

There are a few key details to understand. First, you must shift their weight to your hips before attempting to hip thrust. Second, when you start working to your feet, quickly get your head either under their chin or dig the crown of your head into their temple. This protects you from getting head locked. Third, make sure you have an under hook, and not a waist hold.

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What’s up guys! In this TMG Clips Video, we go over how to use your footwork to set up attacks on the feet. The full video will be in the link down below, enjoy!!

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ADULT / BLACK-BELT / MALE / SUPER-HEAVY – SEMIFINAL

The stiff arm hip escape works well when your opponent is holding your legs or not holding you well at all, but if they body lock you or hold your hips, you will have a tough time making space with your hips.

That’s when the hip bump sweep works well. Without a posting arm, you can sweep them right away. However, a good defender might post out before you get to complete the sweep.

That’s fine too, because now they let go of your hips, allowing you to sprawl out with a front headlock. But the most stubborn of top players will continue to pressure and look to take your back.

The final step here is the neck wrench, which is a brutal wrestling throw utilizing your opponent’s chin as your main grip. The name of the move is very accurate, as you will torque their chin thoroughly as you sweep out their legs in devastating fashion.

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This video I breakdown a simple idea of controlling your opponents toes in order to improve your leg lock attacks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Happy St Paddy’s Day 🍀
Here is a cloverleaf entry from x-guard in honor of the day. Hoping everyone has a great one.

#stpatricksday #cloverleaf #saddleentry #xguard #leglocks #fightystuff #jiujitsu #bjj #submissiongrappling #knightjiujitsu

While playing from guard can be effective, often times in MMA and self defense it is better to escape to your feet. Particularly if your opponent is mounting an effective ground game, and you had the advantage on the stand up.

The most basic way to work up to your feet is with the stiff arm hip escape. The name describes exactly what you are doing, using both arms to push their head off to the side while you hip escape. Once you get that solid hip angle, and you escape your far leg to post on their hip, you can then perform the classic technical stand up.

However, a persistent attacked can switch to a single leg, in which case we can counter with a 360 spin back take, as I show here. It might sound fancy, but it is really quite simple.

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This video just a short glimpse of the first meeting of Joaquin Buckley and Peter “Sugarfoot” Cunningham at the UFC Performance Institute. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – SEMIFINAL

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