If you are a beginner in Jiu-Jitsu or have been training for less then a year, then this tip will be essential to keep your BJJ journey alive if you get injured.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 8UE7J1JZNUMRPPGH
Song Code: VKPCWMQ7OU3NHWFT

In today’s video I answer a question from Raymond who is beconing a new MMA coach at his gym. He’s been a student there and is now becoming a coach on some level. His question to me today is about how to get better at speaking and his ability to coach since he’s a bit nervous.

So in the video I discuss some ideas that could help someone become a better teacher/coach whether they’re new or not. These are the same tips that helped me as someone who felt unsure of themself early on as a coach and who used to have a stutter in my late teens. These tips are for Ray who’s going to be an MMA coach. But you could use these tips for teaching in general.

If you’re a new coach in any capacity then I hope the tips help you.

-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I narrate a roll between two of my students. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Quick recap from guard bottom material in class today. We took a look at guard bottom details, building off countering frames and back take options with honorable mentions to a head and arm choke and a trick to free the bottom leg of it becomes trapped.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Specifc training has always been a huge part of my training program. Specifc training allows you to maximize your training time by hyper focusing on one situation. The difficulty with most training is that there are so many variables , its hard to solve patterns, by starting from one spot you can really maximize how efficiently you use your time.

More Free Content
https://www.jonthomasbjj.com/collections

Kimonos:
https://www.vitalkimonos.com/

Berimbolo Video

0:00 Intro
0:48 Why Specific Training
1:04 Start at End Points
2:07 Work Backwards From End Point
2:39 Specific Training For Raw Data
3:27 Conversational Specific Training
5:30 Opponent Feeding Specific Responses
6:20 Simulated Live Specific Training
7:09 Where to Find Solutions to Problems
9:02 Thinking Bigger Picture When Stuck on a Problem

You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/all-courses

Everyday we have a bargain bin of DAILY STEALS these are
the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/

our social medias follow if you want to see what we are up to.
https://www.instagram.com/jiu_jitsu_x/
https://www.instagram.com/keenancornelius/
https://www.instagram.com/legion_ajj/

JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A

This video I breakdown the Islands Boys MMA workout! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

This is a basic overview for anyone whos trying to drop to a lower weight class or just lose weight and wants to do so without killing themselves in the process.

I say this, because a lot of people in BJJ literally destroy themselves trying to cut weight for Brazilian Jiu-jitsu competitions. And in most cases it isn’t necessary and there is a better way to do things.

So in the video I share some of the simplest weight cutting tips that you can implement to lose weight slowly and intelligently. To lose weight without losing tons of muscle and without destroying your training and performance.

Hope the video is useful!

Oh and if you want to see my diet click the link below. This is pretty much my diet all the time. I simply eat varying amounts of food depending on my goals at the time.

Also, if you want to hire someone to write out your diet for you and be a remote coach to keep you accountable. I can’t recommend my buddy Eli enough. He’s been one of my coaches for the last 2 years and hiring him was one of the best decisions for my performance, health and physical appearance.
https://www.instagram.com/elicoffey_/

Talk to you next time.
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/all-courses

Everyday we have a bargain bin of DAILY STEALS these are
the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/

our social medias follow if you want to see what we are up to.
https://www.instagram.com/jiu_jitsu_x/
https://www.instagram.com/keenancornelius/
https://www.instagram.com/legion_ajj/

JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A

In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

#delarivaguard pass www.gdjjonline.com

The figure 4 defense in BJJ is a common option people use when you try to armbar them from mount. In the short video today, I’ll show you a simple way to bypass that defense and secure the armbar easier.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.