These are three ways to attack the arm from crucifix, using the legs. The branch up, straight and branch down arm bars are great initial options, depending on the energy of the opponent.

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This video I teach a basic leg lock flow drill to help my guys learn several different leg submissions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Why do I smash my White Belt BJJ students? I got this question recently in response to 1 of my videos where I talked about smashing people from time to time. I read the question in the video and then answer it with my perspective as to why I smash my less experienced students and why it’s very helpful to them long term.

I compare the experience with my new experiences of horse riding which share a lot of similarities to my days as a BJJ White Belt.

Hope the video gives more perspective to the ideas.
-Chewy
—————–
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Marcus “Scooby” Ribeiro looked on fire at the Curitiba Spring Open over the weekend. Check out this finish.

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In this video, 10th Planet Jiu Jitsu Black Belts Brandon Mccaghren and Lindsey Mccaghren discuss one of the top questions that BJJ beginners ask: “How often should I train Jiu Jitsu?”

10th Planet Jiu Jitsu Decatur Alabama

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ADULT / BLACK-BELT / MALE / ULTRA-HEAVY – FINAL

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Try these 4 exercises if you’re dealing with neck tightness after BJJ training.
1. Chin tucks (10 reps, 3-5 sec holds)
2. Neck CARS (5 reps each direction-slowly)
3. Upper Trap Stretch (3 reps, 30 sec holds-both sides)
4. Levator Scap Stretch (3 reps, 30 sec holds-both sides)

Perform to comfort for all exercises.

Song Code: K1VMOU90EHEXDWP0

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Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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