4 Easy Moenets For Stiff Shoulders – Flexion, Abduction, Internal Rotation, and External Rotation, 10 reps for 3-5 second holds.

Perform in comfortable range!

#shouldermobility #shoulder #mobility #physicaltherapy #bjj #jiujitsu #rehabforbjj #thejiujitsutherapist

Song code: H043DASMZKNT8A00

0:00 Why layoffs are inevitable
0:51 Loss of endurance
2:58 Loss of sport-specific strength
5:08 Loss of timing
6:42 How to minimize the loss
7:00 How long does it take to come back

Also look for this as episode 372 of The Strenuous Life Podcast , available on iTunes, Spotify, Stitcher, or wherever you get your podcasts from!

Cheers,
Stephan Kesting

As a BJJ white belt, you’ve probably already figured out that passing the guard is the most complex and technical part of the sport.

Have no fear! I’m here to shorten your Jiu Jitsu learning curve with these 3 simple guard passes that you can start adding to your game, even as a beginner.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

This video Jaden Abas shows a great setup for a single leg or a low single if the first attack is defended. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

In today’s BJJ Q&A video I share a quality that all of my best BJJ students share. I’m doing this in response to a question I received from a White Belt who’s been training for BJJ and is ready to quit because he’s not getting promoted.

Now obviously, this isn’t a great mindset. So I share some useful ideas for Brazilian Jiu-jitsu training. I share one of the most powerful lessons I’ve gained from BJJ training and trait that many of my best students share.

Hopefully this helps you if you’re in a similar situation.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

AMANDA NUNES E JULIANA PENA EMPATADAS EM VITORIAS.

Seja membro deste canal e ganhe benefícios:
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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

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Or maybe you get triangle choked 🤷‍♂️

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

This video one of my new students tries to escape the mount for the first time. Notice once fatigue sets in he panics. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

This video I breakdown a simple mount escape to guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

The most exciting event in Jiu Jitsu is definitely the PGF (Professional Grappling Federation), and the Nashville Qualifier for Season 4 definitely delivered! Tons of submissions from athletes like Dane Leak, Samson Phommabout, Anna Cononge, Kaida Davis, Carson Thigpen and more.

Be on the lookout for PGF Season 4 on October 25.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join bjj

In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear.

Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

De la Riva is one of the most popular guards (along with variations of it) for competition in gi, no gi and even to a lesser degree in MMA. Understanding not only how to set up sweeps and submissions from this guard, but just how to energetically play this guard in general, can mean the difference between having a lot of success with it as a valuable tool, or failing miserably every time you try to access it. In this video, I discuss some extremely useful attacks with DLR, as well as ways to set it up and control it well. Hope you enjoy.

Please make sure to turn on notifications if you haven’t already, because the YT algorithms are super weird sometimes. Thanks!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics & Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

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