In today’s 1 Minute Jiu Jitsu Hack, we cover the basic 3 rules for Ground and Pound by 10th Planet Decatur MMA coach, Matt Elkins.

Striking is an important, though often overlooked, part of BJJ. Make sure you’re thinking about strikes in your training; especially if you have MMA or Combat Jiu Jitsu (CJJ) aspirations.

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Kickflip turnover to knee on belly guillotine to back take to reverse triangle. I love this sequence and was fortunate to get to share it and some other gems with the wonderful folks who attended my seminar this weekend at Brady’s Jiu-Jitsu Club in Fredricktown, Missouri. Grateful to Brady, Guy and the rest of the crew for having me out. It was a blast and can’t wait to get back next time.

This video I discuss the importance of developing end point positions first. Often we try ti memorize open guard positions, and while this can be useful its critical to deeply understand the end positions first because they are the easiest to calculate. I reccomend people new to jiu jitsu should start with submissions first, then positional controls, then open guard positions.

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As I mentioned before, the Switch and the Kimura are related. In this case, we can go from a Switch to a Kimura. We do so the moment we feel our opponent release our hip to limp arm out, switching out to the Kimura grip quickly as we fall back and turn our chest into them as our hips scoot out.

Ideally, we would like to have a reverse half guard, but even if both your legs are outside, you can just hook over the top. While you might not be able to finish the Kimura in this position, the moment they roll through you will land in the Kimura TV position and be ready to attack.

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As I mentioned before, the Switch is a complete reversal, so naturally you could Reswitch. The Reswitch is an interruption though, just as your opponent is about to take your back to finish the Switch, we Reswitch them to catch them off guard.

The key to avoiding a prolonged Switch battle is to make sure you dig your shoulder into his shoulder hard. This will prevent them from being able to sit and Reswitch you.

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In this video, I provide my review of the SAGA.Fitness BFR (Blood Flow Restriction) Cuffs.

I also demonstrate a sample upper body workout using the BFR Cuffs.

If you’re interested in a more in-depth video focusing on how BFR works and the research behind the cuffs, then check out this video: “How To Increase Strength and Build Muscle Using Light Weights (With #BFR)” https://youtu.be/E4-JO2sm2_w

The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code JJT15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs

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The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once you complete the motion. I like the Switch a lot, because it is a relative of the Kimura. Nearly every position you can hit a Switch from, you can also hit a Kimura. Sometimes when a Kimura doesn’t work, a Switch does. So they are a good pair to know and have in your back pocket.

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In this short clip from Leg Locks Demystified, Karen Darabedyan teaches us a way to attack a sneaky toehold directly from a back escape.

This exceptional leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan and Gene LeBell.

This instructional video set features a progressive and complete leg lock attacking system. The Hayastan leg lock system is a total holistic leg lock system that implements attacks and entries from all situations.

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This video Gerry Abas demonstrates the crackdown off a high crotch with a few finishes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Watch more on www.atosbjjondemand.com ▶️ The #19 episode of GalvaoCast had Bruno Munduruca – CEO of Kingz Kimonos – as a guest.