If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.

1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle

30 seconds – 1 minute per drill, 2-3 rounds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: VNPCBP5UPPSMNGDC

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What’s up guys! In this TMG Clips Video, we go over how to use the pinch headlock position to get to the back from your guard. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=INsiZGyz6Kk

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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In this video, jiu jitsu black belt Cole Porter teaches us the free lasso sweep from the knee shield position. Cole gives some great tips on using frames and body structure from the position, which is very helpful for smaller players.

Cole is the head instructor at Vanquish Jiu Jitsu Belfast: https://bit.ly/3FyJWPD

This video was filmed at the 2022 JJB Network Seaside Summer Special. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

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Professor Bruno Bastos commented on the divisions he’s most looking forward to watching and also on the black belt open class finals.

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This video I narrate one of my wrestlers in a competition. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Here are my initial thoughts on the Iron-Neck 3.0 Pro model.

If you want to get a discount on the newest Iron Neck, head over to https://bit.ly/2XHkNNh and use my code BJJ15 and get 15% off your purchase of an Iron-Neck!

Check out the other videos that I have to learn more about the Iron Neck:
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

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Paulo and Joao Miyao competed at the 2022 Worlds No-Gi in the Master 1 light-feather division. They commented on the event and the evolution of their competition games.

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Jacob Couch won the brown belt heavyweight division at the 2022 Worlds N-Gi and received his black belt on the podium. Hear his reaction after an amazing day of competing.

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This video I show a defense to the arm triangle that I think is best. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group