ADULT / BLACK-BELT / MALE / ULTRA-HEAVY – FINAL

Try these 4 exercises if you’re dealing with neck tightness after BJJ training.
1. Chin tucks (10 reps, 3-5 sec holds)
2. Neck CARS (5 reps each direction-slowly)
3. Upper Trap Stretch (3 reps, 30 sec holds-both sides)
4. Levator Scap Stretch (3 reps, 30 sec holds-both sides)

Perform to comfort for all exercises.

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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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This video I narrate the new Conor McGregor footage of him wrestling at practice. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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This incredible archive footage shows footage of some fights that occurred in Brazil in 1975. The fights were between students from a Karate academy against Gracie Jiu Jitsu representatives. Each match was scheduled for ten minutes, but not one fight went the distance. The legendary Rolls Gracie is featured in the footage!

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What’s up guys! In this TMG Clips Video, we go over Jeff Glover’s 7-year-old choke. The full video is in the link down below, enjoy!!

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What’s up guys! In this TMG Clips Video, we go over the basic way to defend the leg lock when you’re standing. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=EBJ7rKgK27E

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

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