Kieran Kichuk was on fire the entire 2022 Pan NoGi tournament, getting all submissions leading up to the finals.

Davi Carbral winning the 2022 Ultra-Heavyweight Pan NoGi title!

The 3-Way Pull Aparts are an important exercise to activate the muscles in the mid back prior to working out.

This sequence is useful in warming up the shoulders and recruiting these muscle groups to help with your training sessions.

Start by creating a light amount of tension in the band.
Retract the shoulder blades (squeeze shoulder blades together.

Pull band apart.

When transitioning to the diagonal pulls, maintain constant tension on the band.

Focus on not shrugging the shoulders.

2 sets of 5 reps (1 rep = horizontal and 2 diagonal pulls), 2-3 second holds

Song Code: O2IJUEI61U4ZFFWM

I was looking back through a list of experimental techniques from years ago that I never filmed, and start practicing them with Alvin. Some were dead on arrival, but others showed promise. Some I have used successfully in training but never added to my standard arsenal and were lost to time. Until now.

The first of these forgotten techniques is the closed guard Kimura Trap. This is a twist on reverse Kimura trap from guard and looks very similar, but it’s quite different. There is a clear path to the arm bar with this one, along with a back take. You can also hit all kinds of sweeps here, such as the flower sweep I demonstrate.

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Quick Breakdown of The Gubber Guard and how to use it. This guard is powerful, reinforced rubber guard with lapel control, which allows you more attacks. In this video, I show a setup I like from Williams guard, the x-choke, brabo choke, canto choke and triangle. Do you ever play Gubber guard?

This video I try out my new green screen again and narrate a roll between two of my students. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
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What’s up guys! In this TMG Clips Video, we go over a couple ways to get to your back take and guillotine when your opponent is trying to pass your guard. The full video is in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=Gq53ujVHmm8

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On August 20th 2022, the Jiu Jitsu Brotherhood club network had its inaugural super seminar. There were five hours of teaching by five different black belts, followed by an open mat, and it was a very special day.

Jiu Jitsu Brotherhood Club Network: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

The event was hosted by Centre Line BJJ in Worthing: https://www.worthingmartialarts.co.uk

Film production: Baran Çırakoğlu
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