I know that’s a lot of words to describe a move, but there is a lot going on here. I play with reverse Kimuras quite a bit, and for a while I was going hard on experimenting with reverse Kimura traps from top half guard. It’s a bit trickier to control, but I still use it to setup sneaky attacks. This twisting wrist lock I profess I had totally forgotten about, and it’s pretty nasty as it’s a mix of wrist lock, kimura, and arm lock. Plus, it feeds the defender into a D’Arce or Arm Triangle if they squirm out of it.

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In this video, I answer a question from Instagram about some ideas to think about when getting back to training after a knee injury.

Just to note, these are guidelines and can be quite variable between individuals based on severity of injury, whether you had surgery, age, health, etc. so take these tips as guidelines and general ideas to follow.

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Check out the highlight from the 2022 Pan No-Gi! What an awesome event and so many epic moments.

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

ADULT / BLACK-BELT / MALE / FEATHER – FINAL

This video I have a discussion with my students about the angle during a reversal called the “switch”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Manuel Ribamar is extremely grateful to win the 2022 Pan NoGi and so happy to share it with his baby daughter and family. Ribamar also acknowledges that Leandro Lo would also be so proud of his accomplishment and would have messaged him congratulations on his victory.

Manuel Ribamar had an impressive performance at the 2022 Pan NoGi. He took home Medium-Heavy gold and is now getting ready for the Medium Heavy GP that will take place October 28th in Austin, TX. Watch all his matches live on flograppling.com.

Check out this awesome guillotine setup from Pedro Rocha in the Heavyweight finals of the 2022 Pan Nogi.