The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts of attacks for MMA and BJJ for it?

One of the easier setups is against a knee shield, which can be a pain in the butt to get around normally. However, if you lock up the cradle, which they are almost giving to you by being in a knee shield, you can easily get passed their guard with a butt flop.

Once we pass, we don’t settle down – we ramp up the pressure by tabling their leg on our hip. This then allows us to reverse the cradle, which will then make taking the back a cakewalk.

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This is day 2 of the regular season for PGF season 4!

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

This video I breakdown a problem when you get your foot stuck in quarter guard while passing with an over/under. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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First match starts at 00:24:52

This is the opening day of the regular season for PGF season 4!

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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Going into a low tension state right before exploding to execute a technique makes it so much more difficult for your opponent to predict your moves and make you feel significantly stronger.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL

Tainan Dalpra vs Rodrigo Lopes is the latest addition super fight to take place this Friday, October 28th! Watch it live on @flograppling, coverage begins 5pm pacific time.