ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – SUPER FIGHT

ADULT / BLACK-BELT / MALE / ABSOLUTE – FINAL

ADULT / BLACK-BELT / FEMALE / LIGHT-FEATHER – SUPER FIGHT

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – SUPER FIGHT

ADULT / BLACK-BELT / MALE / ABSOLUTE – SUPER FIGHT

ADULT / BLACK-BELT / MALE / ABSOLUTE – SEMI-FINAL

ADULT / BLACK-BELT / MALE / ABSOLUTE – QUARTER-FINAL

ADULT / BLACK-BELT / MALE / ABSOLUTE – QUARTER-FINAL

ADULT / BLACK-BELT / MALE / ABSOLUTE – QUARTER-FINAL

BJJ No Gi drill. Knee shield half guard backstep pass → backstep to technical mount → straitjacket → back take → one armed rear naked choke.

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I get a lot of questions from people (my students and online followers) about the best foods to eat before BJJ training. Many people ask this because they struggle to eat and then train without feeling sick. I literally just had this conversation with one of my students in the gym the other day.

So in this video I share some basic ideas on what’s worked for me and my Brazilian Jiu-jitsu training. Warning! This is a video talking about diet which means everyone, and their mother is going to have something to say about it. Here’s my advice. Don’t fall victim to zealotry when it comes to dieting. Most often people push this stuff for their benefit, not yours.

And with that said my encouragement is to try things out for yourself. So I lay out the methodology of me pre-training nutrition along with some of my favorite pre-training foods.

Hopefully the video is useful to you.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you’re struggling with your foot work for BJJ and also want to improve your knee on belly position, then give these drills a try!
In this sequence, I use a medicine ball which has been one of my favorite pieces of equipment for solo drilling.

These drills will work on your footwork, balance, and cardio.

You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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I still get the question quite a bit about the differences between the Anaconda and Darce chokes. It can be a little confusing in the beginning to distinguish these, so here is a short video to help quickly illustrate the difference. Hope this helps!