TARRACÁ É UMA LUTA COM ORIGEM NA REGIÃO DE PINDARÉ, NO INTERIOR DO ESTADO DO MARANHÃO .
NORDESTE DO BRASIL

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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

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Tips for rehab after an ankle injury.

Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Browse hundreds of different video tutorials (words and video):
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

ESPECIALISTA EM MUAY THAI .

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COM O NOME DE CABEÇADA E GRAMPO.

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♦️Squat Mobility Flow For Tight Hips and Ankles♦️

Squat ➡️ Squat With Rocking ➡️ Squat With Knee Extensions ➡️ Squat With Overhead Reach

The squat is so important for so many reasons. Weight lifting, BJJ, and for the ability to perform normal daily tasks. It’s important to work on your squat and get into a squat on a daily basis.

Go through the flow 3-5 times.

Hold the stretches (rocking, knee extension, reach) 5-10 seconds.

If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: ZHSCKZSADJ4K9RFI

Emily Fernandez getting the finish to win double gold at the Austin Winter Open.

Several months ago, Alma got attacked at a nearby metro station (but was able to survive based sheer tenacity and determination) and the responding officer called me from the hospital to ask if we would take her in as part of our Women Empowered family. We did.

It felt really good to be recognized by the LA County Sheriff’s Department in this way, but we were even more proud to be the first people they thought to ask for help after the attack.

Thanks for trusting us Alma. We’re so proud of you for taking your safety into your own hands.

To learn Women Empowered from home or to find a Certified Women Empowered Training Center near you, visit http://www.GracieUniversity.com

This video is a clip from a recent episode of @TheChewjitsuPodcast where @Chewjitsu and I discuss an important concept to improve your longevity for BJJ training.

Check out the podcast on all podcast platforms.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: WOK15YQ10MYEE8WX

Kaynan Duarte was simply unstoppable at the Euros this year.

When you’re up by 2 in the open class final and can’t let your opponent pass your guard. You do whatever it takes! João Gabriel Rocha couldn’t let Johnatha Alves get the 3 points. 😂😂😂

Have trouble finishing the anaconda choke?

This was a clip from 1 of my classes where I show one of my students some important finishing details on the anaconda choke.
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Are you looking to join a Brazilian Jiu-Jitsu gym with BJJ classes near you? Congratulations on taking the first step towards learning this martial art! To ensure that you are signing up for a quality BJJ school, it is important to research your options before making a commitment. This blog post will provide key information for beginners, so that they can make an informed decision about their choice of BJJ gym and get off to a great start in their jiujitsu journey. we cover many questions newbies should ask themselves when choosing a BJJ gym.
When you find a BJJ gym near you, and its a good fit, its more than a sport. it’s a lifestyle!

0:05 BJJ near me
1:08 BJJ near me 1 – Atmosphere
1:30 BJJ near me 2 – Instructor
1:45 BJJ near me 3 – Facility
2:03 BJJ near me 4 – Beginner
2:32 BJJ near me 5 – Timetable
2:40 BJJ near me 6 – Communication and feedback
3:02 BJJ near me 7 – Warmup
3:26 BJJ near me 8 – Community
3:42 BJJ near me 9 – Private Lessons
4:02 BJJ near me 10 – Variety
4:15 BJJ near me 11 – Pricing
4:32 BJJ near me 12 – Free class
4:45 BJJ near me 13 – Try another gym
4:58 BJJ near me 14 – Try a second class
5:06 BJJ near me 15 – Enjoy it!

A study of Kaynan Duarte’s spider guard sweep series that he used at the IBJJF European championship.
BJJ breakdown/analysis of Kaynan Duarte’s spider guard sweeps.

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