In this video, I answer a question from Kim, who was asking advice about how to get back to BJJ training after having an ACL reconstruction surgery in her knee.

The ACL (Anterior Cruciate Ligament) is a ligament responsible for helping stabilize your shin bone relative to your knee and in many cases requires surgical repair if injured badly enough.

ACL Reconstruction can vary in duration and has. fairly lengthy rehab and recovery time. If you have had ACL surgery this video will be helpful, and if you’ve injured your knee and are wanting to safely get back to training BJJ, then this video has some important information to help your return to the mats.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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DECLARA PASSEI MUITO SUFOCO PARA COMPETIR.

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This video my guys were off on the side working on the stoner control position so I decided to show it here. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists.

Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping.

Start with the easiest version with fingers forward and then advance to divers pointed out, and also fingers pointed back.

Perform each sequence 5 repetitions for 5-10 second holds.

Make sure to perform these movements to comfort.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into a tripod type position. But, by doing so, they know have made themselves vulnerable to a Tomoe Nage sweep. If you are unfamiliar with the judo terminology, think about the throw Ryu uses in Streetfighter when he falls to his back. 🙂

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This video we work passing to side control off the double leg takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

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PISÃO DE FRENTE E DE LADO QUAL A DIFERENÇA ?

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

⚠️ Avoid going to the ground at all costs, but if you end up there, would you have the ability to get back to your feet?

Nashali fought for her life and escaped to safety. We spoke to her after the attack and are happy to announce that she’ll be joining us at Gracie Jiu-Jitsu Largo!

Don’t miss our free 2.5-Hour Gracie Jiu-Jitsu 101 Seminar for Men AND Women on March 19th in Torrance, CA, and at Certified Training Centers all over the world. No experience necessary and participation is free but you must pre-register at https://www.GJJ101.com

If you’ve EVER thought about learning Brazilian Jiu-Jitsu, but haven’t taken the first step due to fear of injury or embarrassment, this seminar is exactly what you need.

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – SEMI-FINAL

The guillotine is one of the most fundamental chokes of submission grappling, and works at every level. It has applications for gi, no gi, mma and self defense. So, knowing the most essential elements of setting it up and finishing it, as well as variations and combos, is crucial for everyone. This video is to help polish up the details for any and everyone. Hope it’s helpful.

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Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No worries, we were counting on that reaction.

By posting, that means he no longer is controlling your hips, and your hips being free to move can create all sorts of problems for the top person. My go to attack here is to make a small hip escape, so I can sneak in a half butterfly guard. Now we can go for the elevator sweep (aka hook sweep) by elevating the butterfly leg.

Some tips to improve the elevator sweep from the Kimura grip are first to not try to crank the Kimura. We aren’t trying to submit them at this point, so we actually want to pull the Kimura down and across our body. This causes their shoulder to drop, which will help turn their hips to make the sweep easier. Second is to post your forehead on the mat. This will allow us to rotate our hips towards the ground more easily. Third and perhaps most important, is to your free leg (the on trapped in the half guard originally) to post off the mat to help elevate your hips as high as possible. With an elevator sweep, the goal is to get your hips over theirs. So if your hips are low, you are going to have a hard time with this sweep.

Once your sweep, look to get to side mount right away and avoid getting stuck in their guard.

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