Some beautiful Jiu Jitsu from Cole Abate on his way to winning the 🥇.

Monterey Park Hero!

Brandon Tsay is a hero. Having never held a gun in his life, he engaged with the Monterey Park Shooter (who had just killed 11 people at a different dance studio) and was able to take control of the weapon and prevent even more senseless killing.

If anyone has contact with Brandon please let him know we would be honored to meet him AND we’d like to sponsor him with a lifetime membership here at @GracieUniversityHQ in Torrance.

The choice to intervene in an active shooter situation is very personal, but if you DO decide to take action, here are two techniques (pulled directly from the https://www.GracieUniversity.com online curriculum) you will want in your arsenal. And remember, the longer the gun, the more leverage you have when you get your hands on it (but only if you know what you’re doing).

Our deepest condolences to the families and friends of the lives lost in Monterey Park.

From The Art of Mastering Jiu-jitsu

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🥋By x2 World Pro Champ & BJJ Black Belt Kit Dale
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“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.

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In this video I provide 5 tips and ideas that I have used over the years on how I balance BJJ and life.

These are ideas and tips that have worked for me and hopefully will also help out in you being more consistent in training and with feeling like you are trying to stay on top of life stuff.

In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.

This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.

1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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The first ham sandwich I ever learned and still a really effective one to this day is the rolling ham sandwich from de la Riva, which can also be applied from headquarters. This is a clip from my recent seminar on HQ passing and leglocks I taught at @billjiujitsu in Jacksonville, FL. Huge thank you to Professor Bill, @georgeivanoff and all the attendees for a magnificent day of jiu-jitsu. More videos coming soon!

More compression locks available on my newest instructional from @bjj.fanatics

I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap to name a few. However, I played around quite a bit with this position well before hearing of these, and I called it the Reverse Seat Belt. Why? It is kind of like the Wrestling Seat Belt (or the Dog Fight position in BJJ terms), where there is a deep waist tie with both people’s torsos tight together – just facing opposite directions instead of the same (hence reverse).

Let’s not get stuck on names though. I find this position a great tool, especially if your guard isn’t great. If you are getting passed a lot, it is a simple thing to work into this reverse seat belt position and change the battle, as most people are not too familiar with working this position.

One of the simplest ways of using the Reverse Seat Belt (RSB) is to apply a hip bump sweep. I’ll post up quick and drive into them, getting them to shift their base and collapse their knees a little closer together, then pop my hips up and over to score the quick sweep.

This doesn’t always work, particularly if they have a strong base, but it will set up a series of attacks we can go into next. One thing to keep in mind from this position whenever you sweep is that you will very often score a complete reversal – meaning they will finish in the reverse seat belt. The last thing you want is to get swept with the same position you just swept with. So I do my best to quickly cut under and score a crossface after sweeping, so I end the game and get a strong top position.

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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This video I train my guys to work the takedown we showed on the last video but for an MMA context. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Today’s BJJ technique video is a continuation of the passing idea I shared last week about using half guard to slow down younger, faster or more athletic opponents.

In today’s video I answer a question about the Reverse Half Guard position as a question came up on the original video. I show some details on how to use the Reverse Half Guard position in Brazilian Jiu-jitsu, so you don’t get reverse or lose control of your opponent. But also, how to strategically place your weight on your opponent to apply maximum pressure.

This can be a great position whether you’re older and need to slow down the young whipper snappers in your class or if you just run into someone who has a really mobile guard.

If you’re trying to figure out ways to slow down training partners or opponents with guard passing then I hope this video is useful to you!
-Chewy

P.S. If you’d like to learn more about my armlock submission game then use the link below to get a special discount on my Arms Race Submission series.
https://www.chewjitsutraining.com/armsrace

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is a great video from Mirco Wendt, the Head Instructor of BJJ Schwerte (A Roy Marsh Jiu-Jitsu Affiliate).