Have you ever felt like you’ve hit a plateau in your Jiu-Jitsu training? 🧐

In this clip from ​⁠@AZBJJLeague Rolling through the Valley, I talk about how plateaus are a normal part of the journey. Often, people forget that as your training partners learn your patterns and best moves, it becomes harder to execute them. This process is crucial for your growth.

It’s important to learn what it takes to shut your own game down. For example, in a guard system, you need to know when it’s time to bail because the strategy isn’t working. Sometimes, you’ll need to push yourself out of your comfort zone—and that’s where the real progress happens. 💪

Remember, growth happens when you step out of your comfort zone and embrace the challenges that come with refining your game.

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

European IBJJF Jiu-Jitsu No-Gi Championship (Mat #7) – Oct 17th.

Fights from the 2024 European IBJJF Jiu-Jitsu No-Gi Championship located at PalaPellicone located in Lido di Ostia RM, Italy.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link ()

“Os desafios são o que tornam a vida interessante; superá-los é o que dá sentido à vida.” — Joshua J. Marine ✨

Você já escutou a frase: “Estou muito velho pra isso?” 👴🏼🤔

Não estou nem falando só de aceitar desafios no Jiu-jitsu, treino ou competição, mas sim na vida em geral.

Nesse mini documentário chamado “O diário de um master”, mostro um pouco da minha rotina de treinos e o dia da competição no Mundial Master da IBJJF 2024 aos 50 anos. 🥋🏆

A mensagem vai muito além do Jiu-jitsu, é sobre o fato de que, independente da idade, você pode continuar a se desafiar. 🔥

Qual é a sua inspiração para se desafiar? Bom, a minha é minha mãe @silviacecilialourenco ❤️, que aos 75 anos terminou mais uma pós-graduação e em breve completará 78, ainda ativa e trabalhando. 🎓💪

E você, já refletiu sobre o seu próximo desafio? 🤔

O vídeo será liberado em breve no canal #thebjjmentalcoach no YouTube. Stay tuned! 📺🔥

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

🇧🇷
Erro 13 – Se Contentando Com o Resultado Antes da Luta

Você já chegou na semi-final ou final de um campeonato e, por estar satisfeito com o seu progresso, acabou relaxando? Ou talvez tenha vencido uma luta difícil e ficou satisfeito, mesmo sabendo que ainda havia mais pela frente? Esse é o erro mental número 13 da nossa lista dos Top 30 Erros Mentais que os atletas cometem: Se contentar com o resultado antes do fim da competição.

Nesta aula, vamos explorar como evitar esse erro e manter a mentalidade de excelência até o último segundo de cada competição. Não basta apenas chegar perto, o foco deve ser em alcançar seu verdadeiro objetivo sem perder o ritmo. Vamos abordar estratégias para manter o foco e não deixar que a sensação de “quase lá” atrapalhe sua performance.

Além disso, teremos testemunhos de professores e atletas que já entrevistei no podcast Mente Blindada 24/7, compartilhando suas experiências e como eles aprenderam a lidar com esse erro mental.

Se você já se viu relaxando antes da hora em uma competição, essa aula é essencial para você.

🇺🇸
Mistake 13 – Settling for the Result Before the Match

Have you ever reached the semi-finals or finals of a tournament and, feeling satisfied with your progress, ended up relaxing? Or maybe you won a tough match and felt content, even though there were still more matches ahead? This is mental mistake number 13 on our list of the Top 30 Mental Mistakes Athletes Make: Settling for the result before the competition is over.

In this lesson, we will explore how to avoid this mistake and maintain a mindset of excellence until the very last second of each competition. It’s not enough to just get close; the focus should be on achieving your true goal without losing momentum. We will discuss strategies to help you stay focused and not let the feeling of “almost there” affect your performance.

Additionally, we will feature testimonials from coaches and athletes that I’ve interviewed on the Mente Blindada 24/7 podcast, sharing their experiences and how they learned to overcome this mental mistake.

If you’ve ever found yourself relaxing too early in a competition, this lesson is essential for you.

Gustavo Dantas
Www.Instagram.com/gustavodantasbjj

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals #micagalvao #gordonryan

Rome International Open IBJJF Jiu-Jitsu Championship (Mat #9) – Oct 16th.

Fights from the 2024 Rome International Open IBJJF Jiu-Jitsu Championship located at PalaPellicone located in Lido di Ostia RM, Italy.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/A9u-lxbXw70)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/z8aFEMfVD2s)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/bAfmxGPjQNs)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/KfhxzFp-BVo)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/-T4-v0Ab7B4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/BodS1f__Kzo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/MVupFe5vTnA)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/IzAPR-LU8c0)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eo3Cg4CpWyM)

Rome International Open IBJJF Jiu-Jitsu Championship (Mat #3) – Oct 16th.

Fights from the 2024 Rome International Open IBJJF Jiu-Jitsu Championship located at PalaPellicone located in Lido di Ostia RM, Italy.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/A9u-lxbXw70)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/z8aFEMfVD2s)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/bAfmxGPjQNs)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/KfhxzFp-BVo)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/-T4-v0Ab7B4)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/BodS1f__Kzo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/MVupFe5vTnA)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/IzAPR-LU8c0)
Live Stream of Mat 9 – Click Link (https://youtube.com/live/Eo3Cg4CpWyM)

Novo kimono de competição. Vou estar usando na competição IBJJF Fort Lauderdale International Open no dia 19 de Outubro.

Obrigado aos meus parceiros:

✅ Physical Therapy @control_physical_therapy

✅Recovery @unfair.advantage

✅Stem Cell Therapy @newhoperegeneration

✅Chiropractor @azspinediscandsport

✅Gear @brausfight & @aggro_brand

✅ GD Jiu-Jitsu Academy

#bjjcompetition #gdjiujitsu #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

This video my guys are working on grapevining from the guard position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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To purchase TMG or PG Merchandise go to…

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!!

For those who don’t know my business ventures, I’ve been a tournament promoter for 26 years and I’m the owner of @azbjjleague. 🥋 We’ve always worked hard to grow the sport in Arizona and support our local academies. 🌵

We launched a show called “ROLLING THROUGH THE VALLEY” where we visit academies and interview instructors. 🎥 We also have another show, “TAPPED IN: AZBJJL Stories”, focused on the competition scene. 🏆

We started two years ago, and my academy was featured on episode #23. 🎬 If you want to check it out, head over to the AZBJJL YouTube channel! https://youtu.be/zcp4UqEif0w?si=BWiqMGGZ-kGwRUsf

In this clip, I talk about the growth of BJJ in AZ. With over 150 schools in the valley, it might take a while to feature everyone. 😉👊

#AZBJJL #RollingThroughTheValley #TappedIn #BJJ #ArizonaJiuJitsu #AZBJJ

Today I’ll answer a question from YouTube about passing guard in Jiu-Jitsu.

They want to know how to pass all the basic guards: butterfly half, butterfly, closed, etc.

Well, obviously I’m in a chair, but I think there’s more benefit to a discussion than just breaking down my favorite pass from each position.

I have several videos on the channel that address specific techniques.

When I read that question It made me think of my own general philosophy of guard passing, which you might or might not find helpful.

That’s what I’ll discuss in this video and more. Hopefully, if you’re struggling to pass the guard in Brazilian Jiu-Jitsu, then you found these ideas helpful.

Thanks for watching.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Houston Fall International Open IBJJF Jiu-Jitsu Championship (Mat #5) – Oct 13th.

Fights from the 2024 Houston Fall International Open IBJJF Jiu-Jitsu Championship located at the Leonard E. Merrell Center located in Katy, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link ()

Houston Fall International Open IBJJF Jiu-Jitsu Championship (Mat #4) – Oct 13th.

Fights from the 2024 Houston Fall International Open IBJJF Jiu-Jitsu Championship located at the Leonard E. Merrell Center located in Katy, TX.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link ()

Welcome to another instalment of Cole Porter’s series on his lapel guard series.

In this video, Cole, a 1st-degree black belt, shows how to use the Gubber Guard to set up a powerful choke.

Check out the other videos in the series to level up your lapel guard game! Don’t forget to like, comment, and subscribe for more in-depth BJJ tutorials.

You can watch the last video here: https://youtu.be/s6YtAKdsXns

Cole is the head instructor at Vanquish Jiu Jitsu in Belfast: https://www.facebook.com/jiujitsubrotherhoodbelfast

This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network

Film production: Baran Çırakoğlu

#LapelGuard #BJJTechniques #BJJTraining #BJJInstructional
#JiuJitsuLife #BJJCommunity #JiuJitsuTechniques #BJJFundamentals
#BJJStrategy #BrazilianJiuJitsu #BJJ #BJJLifestyle

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