One of the most important knee exercises that you need to start doing today – Part 3

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to improve the rotational mobility, strengthen at the end-ranges, as well as strengthen throughout the available range of motion. Strengthening with this weeping movement is important for knee health and stability.

2 sets of 5-10 reps at a slow and controlled pace is a good place to start.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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What’s up guys! In this TMG Clips Video, we go over a simple method you can use to stop the guard pass. The full video will be in the link down below, enjoy!!

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One of the most important knee exercises that you need to start doing today – Part 2

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.

Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.

2 sets of 5-10 second holds is a good place to start.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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One of the most important knee exercises that you need to start doing today!

Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.

If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.

Start with these shin rotations as a warm up or mobility training exercises.

2 sets of 5-10 second holds is a good place to start.

————————————–

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

This cradle crucifix entry and control is really one of my favorite things, particularly for this submission sequence.
This was a random moment in a seminar I was teaching on guard passing, of all things at @billjiujitsu in Jacksonville, FL. Fantastic people and awesome place to train there.

My love of cradles started before I discovered people like @neilmelansonmma and @dpetrone_blackoutgrappling but seeing how they have weaponized the cradle really opened my eyes to so much more potential. Those guys are the ones to learn cradle magic from, and I would recommend @baret75 for all things crucifix related, because he is definitely a crucifix master. All that said, this is a setup I have used successfully, so I share it with others.

Full seminar available at patreon.com/knightjiujitsu
Thanks professor @billathlete for the courtesy for hosting me and filming and to @georgeivanoff for his excellent friendship and uke skills.

#crucifix #cradle #jiujitsu #bjj #submissiongrappling #americana #kimura #armbar

Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!

Going for the Kimura from bottom half guard can be a great attack sequence – when done properly and you have follow up attacks ready to go. I see commonly people get stuck with the Kimura not knowing what to do next, and end up getting beat up afterwards.

So I’m here to give you a very simple but effective attack sequence. The first step is to attack the Kimura, which we are going to assume failed. Step two is to go into a Knee Lever Sweep with a Kimura Grip.

This is very effective when your opponent has their full attention on the Kimura. Perhaps they are locking hands, or they are holding your hips with their free hand. That is the time to fire the Knee Lever.

You might be thinking, “Couldn’t he just post his free arm to stop the sweep?” Absolutely! That brings up our step 3 attack, which we will cover in our next video.

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This video I talk about my thoughts on warming up. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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One of my greatest joys is that of introducing new audiences to the power of Jiu-Jitsu, so when a Fortune 500 company calls and asks if I would be willing to teach 40 top Executives how to use the principles of jiu-jitsu to increase their efficiency and effectiveness as leaders, I jump on a plane (with my https://sleeperhold.com pillow) and make it happen!

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Here is a fundamental Arm In Guillotine Defense from closed guard that every BJJ student should know, based on proper posture and preventing their opponent from taking any necessary steps to execute the Guillotine.

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